#Repost @iainabernethy ・・・ #iainabernethy #karate #kata #bunkai #practicalkatabunkai #practicalkarate https://www.instagram.com/p/BnYSrOsDmun/?utm_source=ig_tumblr_share&igshid=1eoxx5iq2ru8f

SuperStar Karate is all about constant and never ending improvement and today was no different. Some of our instructors kicked off the day working solo on 5 of Funakoshi’s 9 throws of Karate-do from the clinch on both sides. A couple of us stayed to then go through the nunchaku kata we are teaching to our RIZE Weapons Training Class next quarter. Finally, Sensei @jkifer79 stayed 45 minutes more for a special class with Iain Abernethy. Thank you 🙏 @iainabernethy for the terrific class! We worked on some very effective solo pad training along with some excellent footwork drills. It was a wonderful training session and a fabulous way to start the day. #superstarkarate #iainabernethy #practicalkarate #practicalmartialarts #karate #martialarts #training #solopadtraining #footwork #funakoshi #nunchaku #kata #kobudo #shotokan (at Superstar Karate) https://www.instagram.com/p/CLpVdQ8AXCY/?igshid=ktlghzsptx4j

How’s your Sunday going? I started mine with a wonderful virtual class, taught by Iain Abernethy, that focused on a solo self-protection based training routine while hitting a pad. It was an awesome workout! What type of workout did you do today? #iainabernethy #practicalkarate #selfdefense #selfprotection #martialarts #karate #martialartstraining #solotraining #superstarkarate #tandoku #carolstream #illinois https://www.instagram.com/p/CFFKBv8AXxq/?igshid=5cdnncc93p2e

Lockdown does not mean shutdown. Great tee-shirt idea from @iainabernethy #lockdownnotshutdown #lockdownlearning #covid_19 #training #iainabernethy #martialarts https://www.instagram.com/p/B_z_EtopUZU/?igshid=1f4lwjzob4j1

Captain America vs. Iron Man. Who is who? I don’t know! Any way it’s a funny and cool picture of me and @iainabernethy a year ago. Iains approach to applications is the way to go, and I’m deeply inspired by his teachings. #itfradix #ntnselvforsvar #iainabernethy #appliedkarate #bunkai (ved Oslo Øst Taekwon-Do Klubb) https://www.instagram.com/p/B3kTXesHeCA/?igshid=a989pui7x2cl

#iainabernethy #bunkai #karate

Practical Kata Bunkai: Ground-hold following on from Naihanchi / Tekki bunkai - iain abernethy