#hygieneroutine

Hi everyone. I’m here to talk about hygiene. My name is Mari, I’m 32 and I’m from Finland.

Hygiene is one of my biggest interests right now. I try to maintain proper hygiene at all times but I also have bad days. I have a long history with different mental disorders and even though I’m not depressed anymore, everything I went through affects me to this day. For example, I don’t shower every day but I’ve been getting into the habit of at least washing my feet and downstairs area every day. That plus brushing my teeth every night is something I aim to do every day no matter what. No matter how tired or lazy I am.

I hope you’ll enjoy my blog if you do decide to start following my journey with hygiene and taking care of myself better. I would really appreciate it. 🫶🏻 I aim to show a realistic side of everyday hygiene and encourage you to take care of yourself too. I have an instagram page for hygiene too but I’ve grown tired of ig even though the hygiene community is a lot bigger over there. I’ve used tumblr for many many many years and thought it would be the best place for my blog for now.

Hygiene Habits That Actually Make a Huge Difference for Men

A lot of men underestimate how much daily hygiene affects confidence.

Not just appearance, actual comfort, freshness, confidence, and how you feel throughout the day.

The reality is that sweat, long workdays, workouts, commuting, stress, hot weather, and tight clothing all affect the body more than most people realize.

And honestly, basic soap and deodorant are not always enough.

Here are a few simple habits that can genuinely improve how you feel every day.

Stay Fresh Beyond Just Morning Showers

Most men shower in the morning and assume they’re set for the entire day.

But after workouts, commuting, long office hours, or being outdoors, sweat and bacteria naturally build up again.

That’s why more men are starting to include proper grooming and hygiene essentials as part of their everyday routines instead of relying only on traditional body wash.

Some modern men’s hygiene collections now focus specifically on freshness, comfort, odor control, and active lifestyles: https://manatomyclub.com/collections/shop-all

Sweat-Prone Areas Need Better Care

Areas like:

Underarms

Inner thighs

Groin area

naturally trap more heat and moisture.

Without proper care, this often leads to:

Odor

Chafing

Irritation

Discomfort during the day

This is especially common for active men, gym-goers, athletes, or anyone constantly moving throughout the day.

Breathable Clothing Helps More Than People Think

One thing many people overlook is clothing choice.

Heavy fabrics and tight clothing trap moisture, which increases sweat buildup and discomfort.

Breathable fabrics combined with proper hygiene habits can make a huge difference in staying comfortable all day.

Consistency Is More Important Than Complexity

The best hygiene routine is usually the simplest one.

Small habits matter:

Clean properly every morning

Refresh after workouts

Stay dry during the day

Wear breathable clothing

Use products designed for active lifestyles

That consistency builds long-term freshness and confidence naturally.

Men’s Grooming Is Becoming Normal. And That’s a Good Thing

More men are openly prioritizing:

Self-care

Grooming

Wellness

Hygiene

Skincare

Confidence

And honestly, it makes sense.

Feeling clean and comfortable affects mood, confidence, productivity, and overall well-being more than most people talk about.

For men trying to improve their routines, exploring modern hygiene and grooming products designed specifically for men can be a surprisingly good starting point: https://manatomyclub.com/collections/shop-all

10 Personal Hygiene Mistakes You Need to Stop Making

Personal hygiene is a crucial aspect of daily life that often goes overlooked. Neglecting personal hygiene can have serious consequences for our overall health and well-being. It can also impact how we are perceived by others in our social and professional lives. Unfortunately, many people make hygiene mistakes without even realizing it.

Here are 10 personal hygiene mistakes you need to stop making.

1. Taking Hot Showers Taking hot showers may feel relaxing and refreshing, but it can actually be a hygiene mistake. Hot water can strip the skin of its natural oils, which can lead to dryness, irritation, and even inflammation. Hot showers can also cause the skin to lose its protective barrier, making it more vulnerable to bacteria, viruses, and other harmful microorganisms. Instead of taking hot showers, it's recommended to stick to warm or cool water and to limit shower time to no more than 10-15 minutes. Additionally, moisturizing the skin after showering can help restore its natural oils and improve overall hygiene.

2. Using Soap Every Day While soap does help to remove dirt, sweat, and oil from our skin, excessive use can strip the skin of its natural oils, leaving it dry and vulnerable to infection. It's essential to strike a balance between cleanliness and preserving the skin's natural barrier. Instead of using soap every day, opt for a gentle cleansing alternative like water or non-soap cleansers when you don't need to remove dirt and sweat.

3. Not Changing Your Toothbrush for a Long Time You might think that using the same toothbrush for months is no biggie, but it can actually harm your oral health. Over time, the bristles of your toothbrush can become frayed and worn out, which reduces their cleaning effectiveness. Plus, bacteria and germs can build up on the bristles over time, which could lead to infections or illnesses. So, it's a good idea to replace your toothbrush every three to four months or even sooner if you've been sick. Not only will your teeth feel cleaner, but you'll also reduce your risk of getting sick from icky germs lurking in old toothbrushes.

4. Washing Your Face After a Workout While it may seem like a good idea to wash away sweat and oils, it is actually better to let your skin rest and recover after a workout. When we exercise, our skin becomes flushed and may be more susceptible to irritation from harsh cleansers. Washing your face too soon after a workout can disrupt the natural balance of oils on your skin and cause dryness or breakouts. To maintain healthy skin after a workout, it is best to wait at least 30 minutes before washing your face and use a gentle cleanser designed for sensitive skin.

5. Exfoliating Too Often Exfoliating can be beneficial by removing dead skin cells and revealing a brighter complexion. However, over-exfoliating can damage the skin by stripping away its protective barrier. This can lead to dryness, sensitivity, irritation, and even breakouts. It is recommended to exfoliate no more than once or twice a week, depending on skin type and sensitivity. It is also important to choose gentle exfoliants and not to scrub too hard. Proper exfoliating can improve skin health, but it should be done in moderation and with care.

6. Skipping Flossing Your Teeth While brushing your teeth is definitely important, it only cleans the surfaces of your teeth. Flossing reaches the areas in between your pearly whites where plaque and bacteria can build up, leading to cavities and even gum disease. So next time you're tempted to skip flossing because you're tired or in a hurry, think twice! Set aside a few extra minutes in your routine to ensure that you've covered all of your bases when it comes to dental hygiene.

7. Using Cotton Swabs Although it may feel satisfying to clean your ears with a cotton swab, it's actually a bad idea because it pushes earwax further into the ear canal and can cause damage to the eardrum. Instead, use a damp cloth or ear drops to clean your ears, and avoid inserting anything into your ear canal. Remember that our bodies are naturally equipped to clean themselves, and interfering with the process can do more harm than good.

8. Covering Your Mouth with Your Hand When You Sneeze or Cough Covering your mouth with your hand when coughing or sneezing may seem like a simple and harmless act, but it is actually a hygiene mistake that can lead to the spread of germs. When you cover your mouth with your hand, the germs from your respiratory tract get transferred to your hands which can then contaminate any surfaces you touch or be transmitted to other people through direct contact. Instead, it is recommended to cover your mouth and nose with a tissue when coughing or sneezing and dispose of the tissue immediately after use. If you don't have access to tissues, cough or sneeze into the crook of your elbow rather than onto your hands. These small changes in behavior can go a long way in preventing the spread of illness-causing germs and keeping yourself and those around you healthy.

9. Not Cleaning Your Fingernails Fingernails can be a breeding ground for harmful bacteria and viruses, which can lead to infections or diseases. It is essential to clean them regularly, using a nail brush, to remove any dirt or bacteria that may have accumulated under the nails. Neglecting to clean fingernails can also cause bad odors, which can affect one's personal hygiene and confidence.