#humpdaytrain

Yesterday's train at @caveman_strength_conditioning with these lovelies. This reminds us of a throwback to 2012/2013 when we were coming to the classes twice a week to have our asses handed to us! These classes have forever changed the way we train. Thank you Vic for providing us with these killer workouts! 🙏 . . . #humpdaytrain #conditioning #HIIT #sickAF #isurvived #intense #deathtrain #cavemanAteam #reunion #train #beastmode #strengthandconditioning #trainlikeaboss #bossbabes #workout #babes #fitness #caveman #girlswholift #girlswithmuscles #asskicking #tbt (at Coquitlam, British Columbia)