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A simple push-up variation that adds a little extra challenge by narrowing your base of support. - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #sportsconditioning #tabata #metabolicconditioning #bootcamp #highintensityintervaltraining #functionaltraining #humanatease (at human@ease) https://www.instagram.com/p/Br5RP7JgrMk/?utm_source=ig_tumblr_share&igshid=1c5tuafpgjqfm
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It’s a great way to start your Thursday! Fire up your core, your legs, and your upper body! - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #you #sportsconditioning #tabata #metabolicconditioning #bootcamp #highintensityintervaltraining #functionaltraining #humanatease https://www.instagram.com/p/BrVPTp3A3Bf/?utm_source=ig_tumblr_share&igshid=1hle8gze8laea
It’s a great way to start your Thursday! Fire up your core, your legs, and your upper body! - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #you #sportsconditioning #tabata #metabolicconditioning #bootcamp #highintensityintervaltraining #functionaltraining #humanatease https://www.instagram.com/p/BrVPTp3A3Bf/?utm_source=ig_tumblr_share&igshid=1hle8gze8laea
What a great start to winter session 1 of Beastanetics at human@ease. We had a packed house (14 students are registered), a cool playlist, and a tough workout: bear crawls, squat jacks, mountain climbers, squat jumps, and push-ups. - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #you #sportsconditioning #tabata #metabolicconditioning #bootcamp #highintensityintervaltraining #functionaltraining #humanatease (at human@ease) https://www.instagram.com/p/BrQQv2Dgy5G/?utm_source=ig_tumblr_share&igshid=1uddcvtjl7k01
This is the contralateral push-up. As you descend you’ll take your right hand toward the right and your left foot toward the left. On the next rep you’ll reset and then as you descend you’ll be moving the left hand and right foot in opposition. The other two push-ups that belong in the holy trinity are the bodybuilder and power push-ups. - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #you #sportsconditioning #tabata #metabolicconditioning #bootcamp #highintensityintervaltraining #functionaltraining #mcgolrickpark (at McGolrick Park) https://www.instagram.com/p/BqkDUgmANFF/?utm_source=ig_tumblr_share&igshid=1lyzto4cd1jsj
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This is a good for the quads as you never fully come out of a deep crouch but it can be challenging for some people’s knees and low back. It also works the shoulders and triceps a bit. - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #you #sportsconditioning #tabata #metabolicconditioning #bootcamp #highintensityintervaltraining #functionaltraining #mcgolrickpark #bullfrogcrawl https://www.instagram.com/p/BqcQU8CAZG3/?utm_source=ig_tumblr_share&igshid=1muk9z86gggiy
It’s been nice knowing you Sternberg Park. Thanks for hosting us since April. I don’t think we’ll be back next year but you never know. BEAST TAGS - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #you #sportsconditioning #tabata #metabolicconditioning #bootcamp #highintensityintervaltraining #functionaltraining #mcgolrickpark #sternbergpark #lungejumps (at Sternberg Park) https://www.instagram.com/p/BqalTV2AXuF/?utm_source=ig_tumblr_share&igshid=17ndxtqbelbhw
It was a really good run but eventually something bad was going to happen considering how intensely we work out and how cold it was yesterday. Our thoughts and prayers are with the victim’s family. - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #you #sportsconditioning #tabata #metabolicconditioning #bootcamp #highintensityintervaltraining #functionaltraining #mcgolrickpark #sternbergpark (at Sternberg Park) https://www.instagram.com/p/BqQjnCsgOOW/?utm_source=ig_tumblr_share&igshid=11st5e8las7bv
