#hotyogachallenge

Golden Boy💫 Actor: @will_makeu_sweat 📷 @briantophoto . . . . . . . . . . . #healthymadeeasy #fitness #fashionphotography #hotyogachallenge #speedo #naturalbodybuilder #lifestyle #sportswear #happynow #poolboy #fitfam #training #health #strength #motivation #menshealth #slideshow #swimwear #flex #bodybuilding #funshoot #musclemania #shower #ripped #abdominalworkout #muscle #muscleandfitness #mensfitness #yogapractice (at San Diego, California) https://www.instagram.com/p/CSn40K4Ld_G/?utm_medium=tumblr

“Beauty is only skin deep. I think what's really important is finding a balance of mind, body and spirit.” -Jennifer Lopez Please join me @jlo for a #hotyogaquarantinechallenge at @briantophoto on #instagramlive every morning with @rasta_far_i #thanksamillion 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 . . . . . . . . . . . . #hotyogachallenge #HotYogaCelebrityChallenge #HotYoga26and2Challenge #90minuteHotYogaClassChallenge #26posesand2breathingexercisesChallenge #Covid19homeworkoutchallenge #quarantinelifechallenge #quarantineworkoutchallenge #quarantineworkoutchallenges #morningyogapractice #yogisofinstagram #losangeleseventphotographer #celebrityphotographer #beautyphotographer #fitnessphotographer #fashionphotographer #jlochallenge #jlo #jlosuperbowlchallenge #jenniferlopez #jenniferlopezforever #jenniferlopezbooty #jenniferlopezfan #jenniferlopezchallenge #hotyoga #quarantinelife #briantophoto (at Universal Studios Hollywood) https://www.instagram.com/p/B-pSTEkAo4z/?igshid=1vbwqlc6kfx1

Relax, introspection moment after hot yoga session at wonderful #MokshaYogaLaval #inthemoment #hotyogachallenge #livethepresentmoment #montreal #laval #quebec #canada (at Moksha Yoga Laval)

#asanachallenge Day 24 Kapalbhati in Vajrasana (Blowing in Firm Pose) ✔️ Don’t forget to tag us here and on IG every time you post a challenge ᔕᕼᗩᖇE Oᖇ TᗩG ᖴᖇIEᑎᗪᔕ Oᑎ ᑭOᔕT ➡️Iᑎ OᖇᗪEᖇ TO ᗷE ᑕOᑎᔕIᗪEᖇEᗪ ᖴOᖇ TᕼE ᑕOᑎTEᔕT YOᑌ ᗰᑌᔕT ᒪIKE Oᖇ ᖴOᒪᒪOᗯ Oᑌᖇ ᖴᗷ ᑭᗩGE ⬅️ 1st prize 1 #Freecupping session 2nd prize 5 class punch card 3rd prize #free yoga divine t-shirt . . . . . . . . . . #hotyoga #hotyogastudio #hotyogalife #HotYogaBlissRetreats #hotyogapractice #hotyogachallenge #hotyogateachertraining #HotYogaTeacher #hotyoganc #hotyogacommunity #hotyogadubai #hotyogaptos #hotyogasociety #hotyogawellness #hotyogawarrior #hotyogatime #hotyogasurfcity #hotyogahollyridge (at North Carolina)

Hoy una clase especial en el reto de 60 días de yoga, media clase sin luz pero media clase para sentir mejor el cuerpo en cada postura. Namaste buenas noches savasana. #yogachallenge #hotyogachallenge (en Jellyfish Yoga Center)

Back at it! Went to a 75 minute morning session today and it was nice to finally be back in the room! Having that time to myself was much needed. It's difficult to take that time when I feel really stressed or have a lot on my mind - but that's when I really NEED to take some me time. I'll be back in the studio tomorrow for day 11!

So the past few days I have put a pause on my yoga challenge because I felt like my body needed a rest from the everyday intensity of the sessions. At first, I felt bad about myself. Like a failure. I didn't even really want to post anything about it because I felt like I would disappoint the universe. But, I decided to take the break for exactly this reason... Relying too much on anything, even if it's healthy for my body, for my positive sense of self is dangerous. When it's gone, as all things end, I still want to feel good about myself. Crying and stressing out that all my progress will reverse if I don't go to one session is not a positive or healthy way of thinking. I need to feel strong and happy with myself at the end of the day. So, I will be continuing the challenge tomorrow or on Monday - whenever I can get back to the studio (it's also been quite busy). In the meantime, positive vibes and confident intentions!

I did something stupid and weighed myself for the first time in about a week...noticed that I haven’t lost more than like a pound or two. But, I have been measuring my waist/hips/chest and I am noticing some differences.