#hookpunch

Part 3 of YouTube Short series we are doing on dealing with a hook punch using

(via https://www.youtube.com/watch?v=k0it_o9hqUE)

How To Throw A Left Hook Boxing Port Saint Lucie

http://www.bvtpsl.com/Boxing-Port-Saint-Lucie.html

http://www.bvtpsl.com/

Here is a basic written run down on the Boxing Left Hook. This is how we do it at the Brazilian Vale Tudo Academy in Port St Lucie. Plant your back foot and keep it there, in this case it’s my right foot. This foot will move when you move forward to deliver the left hook punch. Shift your left foot onto the toe and twist rightward as if you are stamping out cockroach. No one like roaches right ;)

Lower your left arm and cock it at about a 50 degree angle as you twist your torso to the left. While you are doing all this, you need to

Keep your right hand at the chin as a guard.

Start with the legs as always. You will undo your slightly twisted body while twisting your left foot on its toe to the right as your right heel comes up..

Quickly like a spring unwind your torso. Keeping your chin down and always looking at your opponent. In other words, your head will stay in the same place.

Keep your left arm at a 90 degree angle as you punch and finish.

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Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach.

Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results.

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For more on Surf Conditioning, Self Defense, Mixed Martial Arts and Morley Coaching, visit: http://www.morleycoaching.com

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