#holisticdoula

In all aspects of life, #EducationIsKey. With education you know what your options are and how to properly assess which option would be best for you and your family. A doula can help with exactly this 😌 We WANT to help with exactly this 😌 We want you to be informed and make decisions from a place that allows you to remain comfortable throughout your entire pregnancy and postpartum stages Hire a doula. It’s worth the investment 💕 #BlackDoula #DoulaOfColor #HolisticDoula #Doula #HolisticBirthWorker #Birthworker #BlackBirthworker #BirthWorkerOfColor #DoulasBeLike #Conception #Pregnancy #Childbirth #Postpartum #BabyStuff #DoulasKnowledge #MaternalHealth #BabyHealth #ParentHealth #Parenting #DoulaEducation #FertilityHealth #WombHealth #WomensHealth #SpeakLife #Affirmations https://www.instagram.com/p/CLkfd5LAft9/?igshid=ujlkr1n0qif2

Are you bottle feeding? Whether you're using a bottle to feed breast milk or formula, remember to use the pace feeding technique as to not overfeed your baby and stretch their stomach. . #DoulaOfColor #BlackDoula #HolisticDoula #BirthKeeper #BlackBirthKeeper #SacredBirthKeeper #BirthWorker #BlackBirthWorker #DoulasBeLike #EducateYourself #Pregnancy #Childbirth #BabyStuff #ToddlerStuff #Doula #DoulasKnowledge #MaternalHealth #BabyHealth #ToddlerHealth #Parenting #DoulaEducation #WomensHealth #CookieLaDoulaBreastfeedingTips https://www.instagram.com/p/CJZpKltg_ti/?igshid=k802shnelzme

Some great information to keep in mind when breastfeeding. Breastfeeding should not be painful and unbearable. If you are experiencing pain and/or cracked nipples, please seek the support of a Certified Lactation Consultant. . #WorldBreastFeedingWeek #DoulaOfColor #BlackDoula #HolisticDoula #BirthKeeper #BlackBirthKeeper #SacredBirthKeeper #BirthWorker #BlackBirthWorker #DoulasBeLike #EducateYourself #Pregnancy #Childbirth #BabyStuff #ToddlerStuff #Doula #DoulasKnowledge #MaternalHealth #BabyHealth #ToddlerHealth #Parenting #DoulaEducation #WomensHealth #CookieLaDoulaBreastfeedingTips https://www.instagram.com/p/CJZIz4-g49B/?igshid=1sjb5v82qtrez

Caption taken with permission from a post in the Breastfeeding Support Group for Black Moms (FB group). https://www.facebook.com/groups/Blackmomsdobreastfeed/ —— Very few women have Low Supply. ***They have low breastfeeding education.*** Show me 10 women who claimed to have low supply and I bet my daycare bill that 3 of them weren't replacing pump parts on schedule 2 were timing feedings 2 were taking fenugreek which dried them up 1 got her cycle and thought that temporary dip was permanent 1 was in the top up trap and the 10th just didnt want to (which is her choice and completely fine, but doesn't make her a testimony to low Supply or women who CAN'T breastfeed) Very few women actually have low supply. Edit to add: those with true low Supply (say due to certain types of breast surgery, IGT, retained placenta or PCOS) please seek help with an ibclc who can create a plan tailored Just For You. Many women have still successfully breastfed with those conditions. 2nd edit: some women dont Respond well to pumps. But again...not low supply. Pump maintenance, tutorials, hands on training and hand expression are options for those women. . *End caption* #WorldDoulaWeek #WDW #DoulaOfColor #BlackDoula #HolisticDoula #BirthKeeper #BirthKeeperOfColor #BlackBirthKeeper #SacredBirthKeeper #BirthWorker #BirthWorkerOfColor #BlackBirthWorker #DoulasBeLike #EducateYourself #Pregnancy #Childbirth #BabyStuff #ToddlerStuff #Doula #DoulasKnowledge #MaternalHealth #BabyHealth #ToddlerHealth #Parenting #DoulaEducation #VolunteerDoula #FertilityHealth #WombHealth #WomensHealth #CookieLaDoulaBreastfeedingTips https://www.instagram.com/p/CJY8LnTggCD/?igshid=1riaui976ji1y

Are you holding tension? Take a deep breath, exhale, and release the tension. Release it from your shoulders. Release it from your jaw. Release the tightness you've been holding in your womb. Release it and just let it be.⠀ ⠀ #BlackDoula #DoulaOfColor #HolisticDoula #Doula #HolisticBirthWorker #Birthworker #BlackBirthworker #BirthWorkerOfColor #DoulasBeLike #Conception #Pregnancy #Childbirth #Postpartum #BabyStuff #DoulasKnowledge #MaternalHealth #BabyHealth #ParentHealth #Parenting #DoulaEducation #FertilityHealth #WombHealth #WomensHealth #SpeakLife #Affirmations https://www.instagram.com/p/CJW4CzgAn7E/?igshid=16t4qiyl6lynu

Sometimes you have one simple question, but most times the answer is more complex than you can imagine. Schedule a 20 minute consultation with me today so we can discuss the nuances that may answer your question. It is tailored to YOU and YOUR needs.⠀ ⠀ Let's chat!⠀ ⠀ #BlackDoula #DoulaOfColor #HolisticDoula #Doula #HolisticBirthWorker #Birthworker #BlackBirthworker #BirthWorkerOfColor #DoulasBeLike #Conception #Pregnancy #Childbirth #Postpartum #BabyStuff #DoulasKnowledge #MaternalHealth #BabyHealth #ParentHealth #Parenting #DoulaEducation #FertilityHealth #WombHealth #WomensHealth #Consultation #DoulaConsultation https://www.instagram.com/p/CJWjaN4rtYL/?igshid=kqw36isf1yo8

Are you ready to conceive in the near future? Have questions about how to nutritionally prepare yourself and what you might expect? This is for you!⠀ ⠀ During this consultation we will discuss ways to prepare, and plan, for a healthy conception, pregnancy, and postpartum period in order to mitigate any avoidable issues on the road to parenthood. ⠀ ⠀ Let's chat!⠀ ⠀ #BlackDoula #DoulaOfColor #HolisticDoula #Doula #HolisticBirthWorker #Birthworker #BlackBirthworker #BirthWorkerOfColor #DoulasBeLike #Conception #Pregnancy #Childbirth #Postpartum #BabyStuff #DoulasKnowledge #MaternalHealth #BabyHealth #ParentHealth #Parenting #DoulaEducation #FertilityHealth #WombHealth #WomensHealth #Consultation #DoulaConsultation https://www.instagram.com/p/CJWT-E8rHmO/?igshid=1hdup47hd4pxc

Speak life over your womb.⠀ Give love to your womb.⠀ Thank your womb for carrying your babies.⠀ Encourage your womb to carry your babies to full term.⠀ Create with your womb.⠀ Appreciate your womb.⠀ Speak affirmations over your womb.⠀ Denounce any ills and issues she may have.⠀ ⠀ #BlackDoula #DoulaOfColor #HolisticDoula #Doula #HolisticBirthWorker #Birthworker #BlackBirthworker #BirthWorkerOfColor #DoulasBeLike #Conception #Pregnancy #Childbirth #Postpartum #BabyStuff #DoulasKnowledge #MaternalHealth #BabyHealth #ParentHealth #Parenting #DoulaEducation #FertilityHealth #WombHealth #WomensHealth #SpeakLife #Affirmations https://www.instagram.com/p/CJWH90kHCZH/?igshid=ek7g1b6lztak