#Repost @functionalcoach (@get_repost) ・・・ Did you know that at 45lbs the standard American barbell is exactly lighter than countless other things you aren’t allergic to the weight of? Also, the barbell has no intentions, consciousness, or pigeonholed uses... _____ What other responsibility avoiding fears do you want to perpetuate? Kale? Homework? Bedtimes? Taxes? | @deuce_gym #HoldTheStandard (at Ashland City, Tennessee) https://www.instagram.com/p/Btzb1K-BAwJ/?utm_source=ig_tumblr_share&igshid=k9hmcvihw45z

"Keep your eyes on the road your hands upon the wheel." -JM This past weekend the staff and instructors in training of CrossFit No Boundaries had the rare opportunity of a lifetime to attend the #holdthestandard Summit in #Venice CA. We shared the experience with giants in our industry...absolute savages. Our intension is to bring the conversation home, with a commitment to creating the richest learning environment possible. Come join us in our deliberate practice. #developyourself #cfnbfam (at CrossFit No Boundaries)

My squad rolls deep! #thejsaway #jsagym #jsacf #jsacrossfit #alwayslearning #fitness #crossfit #sweat #benchmark #tradition #holdthestandard #manasquan #walltownship (at JSA CrossFit)

✨🤸🏼‍♀️✨💪🏼✨🤸🏼‍♂️✨ ••• Gymnastics with my fave @jefemck 😘 ••• @deuce_gym #backtobasics #holdthestandard #couplestherapy (at DEUCE Gym)