Up at 4am.....worked a 12hr shift...home....bite to eat...then run#1... was hurting........once home decided to to raise the bar and try again to beat my time.....and did it!! Don't ever tell yourself you can't do it....because you can! And will if you put your mind to it!! #HOKAxRRVirtualEvent #runningroom #thankful #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #husband #headsportswear #healthylifestyle #healthyfood #instagood #love #life #manitobamarathon #mbmarathon #dadrunner #fitdad #loveyourself #photooftheday #strava #healthyliving (at Winnipeg, Manitoba) https://www.instagram.com/p/CMI3OnbAhCH/?igshid=6x66p8r4p2x8

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Up at 4am.....worked a 12hr shift...home....bite to eat...then run#1... was hurting........once home decided to to raise the bar and try again to beat my time.....and did it!! Don't ever tell yourself you can't do it....because you can! And will if you put your mind to it!! #HOKAxRRVirtualEvent #runningroom #thankful #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #husband #headsportswear #healthylifestyle #healthyfood #instagood #love #life #manitobamarathon #mbmarathon #dadrunner #fitdad #loveyourself #photooftheday #strava #healthyliving (at Winnipeg, Manitoba) https://www.instagram.com/p/CMI3OnbAhCH/?igshid=6x66p8r4p2x8