#hipartharoscopy

It's been 9 weeks and a day, since my hip operation and tonight I managed a 5000m row..... I'm sure I'm going to pay for it tomorrow, but tomorrow is another day.. #trainingsession #rowingmachine #concept2rower #hiprecovery #hipartharoscopy #hipoperation #beginningofthings #backintobeastmode #backinthegame #triathlonlife #dedication #yougotthis #triathlete #onrunning #runningonclouds #garminforerunner935 #strava (at Abshot Country Club) https://www.instagram.com/p/BpXosx8HMsT/?utm_source=ig_tumblr_share&igshid=14zkc39hubr4z

Physio exercises with the Swiss ball.. That's one way to start the day... #Physiotherapy #hipoperation #hipartharoscopy #recoveryishard #recoverytime #slowandsteady #triathleteinrecovery #procompressionsocks #procompression #onrunning #runningonclouds #physio #workoutwednesday https://www.instagram.com/p/BpThApqHHcj/?utm_source=ig_tumblr_share&igshid=8niluy1pphq4

Physiotherapy time. At least I can now start to get back into exercising, even if it is with resistant bands and an exercise ball.. Guess I have to start somewhere.... #recoverytime #recoveryishard #Physiotherapy #hipoperation #hipartharoscopy #restandrelax (at Fareham Community Hospital) https://www.instagram.com/p/BnbJ1xqHhUW/?utm_source=ig_tumblr_share&igshid=sc3ztysfdwkl

Hip operation is in T-12 days... Last hospital appointment before the big day !! #hipoperation #hipartharoscopy #hospital #hospitalappointment #QA #oldbeforemytime (at Queen Alexandra Hospital)