#backinthegame

From sprains to serious sports injuries, we’re here to help you bounce back stronger.

Don’t let pain sideline your game-take the first step toward recovery today!

Hello, lovely Tumblr community! 🌈💫 It's been a while since we've connected, and I wanted to take a moment to share an update with you all. Life has taken me on quite the journey over the past few months, and I've found myself away from this wonderful platform for almost half a year.

I want to express my gratitude to each and every one of you for your patience and understanding during this time. Your support means the world to me, and I've missed our interactions dearly. 💖

While I may have been away, I've occasionally popped in to share bits of content and stay connected with this vibrant community. Your continued engagement and encouragement have been a source of inspiration for me, and I'm excited to dive back into generating more content in the near future.

Life's twists and turns have provided me with new experiences, insights, and stories to share, and I can't wait to bring them to life here on Tumblr. Whether it's through posts, photos, or musings, I'm eager to reignite our conversations and create more meaningful connections together.

Thank you for your unwavering support and understanding during my absence. I'm grateful for each and every one of you, and I look forward to the journey ahead as we continue to explore, create, and connect in this beautiful corner of the internet. 🌟🌿

🏃‍♂️🏋️‍♀️ Don't Let Injuries Bench You – Get Back in the Game with Vertex Physio 🌟

Sidelined by a sports injury? At Vertex Physio, we believe a setback is just a setup for a comeback! Don't let that strain or sprain keep you from doing what you love. 🚴‍♀️🏌️‍♂️

We specialize in Sports Injury Physiotherapy, offering personalized treatment plans to get you back on track – stronger and more resilient. Our team uses the latest techniques and a holistic approach to ensure your recovery is not just quick, but also long-lasting. 🌈 🔹 Comprehensive Injury Assessment 🔹 Tailored Rehabilitation Programs 🔹 Cutting-Edge Treatment Techniques 🔹 Prevention and Performance Enhancement

Imagine a world where pain doesn't dictate your limits, where each day brings you closer to your full potential. That's the world we strive to create for every athlete at Vertex Physio. 💪

Whether you're a weekend warrior, an aspiring pro, or a seasoned athlete, we're here to support your journey to recovery and beyond. 🏅

Don't watch from the sidelines – your passion deserves to be lived. Let's tackle that injury together and reignite your sports journey with Vertex Physio. 🔥

Back in the game; “to become involved or active in something again. Returning to some activity after an absence.”

Returning to something after a hiatus can either energize you or make you feel defeated. Full transparency here, I would have loved to have started rocking out my goals in the first quarter but it came and went, the second quarter I thought, “Oh this is it, let’s get down to business” but again the time passed. But now here I am in the third quarter and I am now energized and I can only contribute it to one thing, I left my contract job at the end of last month. Now don’t get me wrong the job was fine and my boss was amazing, she wanted me to come on full-time I turned her down and told her that the goals that I have for myself do not align with this role. Whew, child talk about growth LOL! There was a time in my life I would have taken the job offer and then been miserable as heck and when you take the time to learn about yourself, I mean going deep within what you will find is that a lot of things, you should have never entertained, got involved with and wasted your precious time plus gifts on stuff that isn’t meant for you. I had to learn that and at times to my detriment. I could have easily wallowed in self-pity because let’s be honest that is one of the easiest things to do, those pity parties be lit. The real question is, do you want to continue to have those types of parties or do you want to do the things you have always wanted to do, if the answer is yes, like mine was a thunderous yes, then let’s discuss how we can take steps toward it.

First, take your eyes off what everyone else is doing and put that attention on yourself. Second, whether you journal, do voice memos, meditate, do yoga, or whatever it is to help you get clarity on yourself, do that. Also, get quiet (no phones, or social media). Third, start removing distractions from your life (I know this is a tricky one for many of us) so you will have to start slow and build your way up. Fourth, be kind and gentle with yourself by understanding that it takes time.

My journey is ongoing, letting go of my fears and doubts, being careful to not self-sabotage, silencing the critical voice in my head, removing myself from the rabbit hole of comparison, and refraining from gossip and slander. These things if I am not careful, mindful, and watchful will keep me from moving forward. As a good friend of mine always says, “Watch and Pray”

Remember if something no longer serves you, or you choose to no longer sit at the table just get up and leave. There is no need to martyr ourselves over people or things that do not light our spirits aflame.

Until My Next Post…Never Count Yourself Out!

Comic 190