Top Posts Tagged with #hip thrusters

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Fuuuck yea Broke my bar bell hip thruster PR.. 210 lbs - 2 20kg plates, 2 10kg plates, 2 5kg plates and 2 2.5 kg plates with 45 lb bar

#broken PR #PR #lift #barbell #hip thrusters #college softball #sophomore #weights #gym #fitness #working for an ass

Wednesday 9th July WOD

1) good mornings (I.e. Start from the top position)

54.5kg 1RM

2) 2 rounds for perfect reps of (1min continuous) - Hip thrusts (25kg) - Romanian deadlifts (55kg) - 180 degree planks

WOD: 10 minute amrap 10 x jumping squats 10 x lateral burpees

9 Rounds + 10

My Hamstrings fucking hate me

#WOD #hamstrings #goodmornings #hip thrusters #planks #AMRAP #1RM #romanian deadlifts