#hikingofficial

Nothing like some fresh air and beautiful views to calm the mind and ease the spirit. Getting outside and moving the body does wonders to shift ones inner energy & allow your being to vibrate on a higher level. You really can't get closer to God than to be in and around the creation. Grateful for my eyes, ears, voice and legs so that I could experience this wonder 🙏🌍🤗🌳☀️ . . . . . . . .  #mountainwomen #mountainfitness #likeamountaingirl #outdoorfitnessgirl #outdoorfitness #hikingyogi #girlgetout #girlswhohike #hikingofficial #hikingforhealth #hikingfordepression #hikingforatonedass #hikingforanxiety #ilovemyplanet #veganstrong #wildlifewarrior #wanderlustgirl #womenwhoexplore (at Wilderness, Western Cape)

Health and wellness has 3 sides to it... Physical Emotional And mental. Mental well-being is the cornerstone to finding, achieving and maintaining happiness in all areas of ones life xx One of my best blogs to date....maybe because it is so REAL to my challenges and vulnerability in this life.... HOW TO OVERCOME ANXIETY NATURALLY, WITHOUT MEDICATION I share in detail my 10 steps that are extremely powerful and that you can start applying today to help you overcome anxiety and change your life. They happen to be 10 steps that will help get you into amazing physical shape as well!!!! Link is in the bio . . . . . . . . . . . #veganmountaingirl #hikingyogi #hikingofficial #hikingforhealth #hikingforanxiety #yogaforanxiety #overcominganxiety #learningtoletgo #facingyourfears #becomeyourownhero #bebrave #havecourage #hikingwoman #yogasavedmylife #liveyourbestlife #livethelifeyoulove #lovethelifeyoulive (at Tierkop)

Even if you go for it and it doesn't work out, you still win. You still had the guts to head straight into something that frightened you. That type of bravery will take you places! Body powered by @synerchi_organics . . . . . . . #bebrave #hikingyogi #womenwhoexplore #womenwhohike #girlswhohike #girlgetout #hikingculture #veganbadass #vegansofig #mountainadventures #mountainwomen #mountainfitness #hikingofficial #hikingsouthafrica #hikinggirl words from @corestrongstudio 💕

True friends help you find the important things in life when you feel like you have lost them all...your smile, your laughter, your strength and your courage. Thank you my friends for giving me strength and courage when it felt like I was about to topple over the edge of a mountain .....and thank you for making me smile and laugh the WHOLE way up and down ❤❤❤ I treasure these moments forever xxx Oh and Friends who hike together, keep their asses in amazing shape together 😜😜😜 . . . . . . . . . #hikingyogi #girlgetout #girlswhohike #womenwhohike #girlswhohike #hikingofficial #hikingforhealth #hikingforanxiety #hikingforatonedass #hikingadventures #adventurebabes #womenwhoexplore #mountainwomen #mountaingirl #mountainfitness #hikingsouthafrica #veganhiker #hikingofinstagram (at George, Western Cape)

Climbed 2 mountain peaks, total of about 21km....an elevation of about 1850m in total and conquering my fear of very high things...Cradock peak is a very high thing 😨 As they say....the best views are always after the hardest climbs. #bucketlist . . . . . . . . . . . #girlswhohike #hikingyogi #girlgetout ##girlgetoutside #crushingmyfear #likeamountaingirl #womenwhohike #hikingyogi #hikingofficial #hikingofinstagram #hikingadventures #hikingforhealth #veganstrong #vegangirl #vegansofig (at George, Western Cape)

Climbed 2 mountain peaks, total of about 21km....an elevation of about 1850m in total and conquering my fear of very high things...Cradock peak is a very high thing 😨 As they say....the best views are always after the hardest climbs. #bucketlist . . . . . . . . . . . #girlswhohike #hikingyogi #girlgetout ##girlgetoutside #crushingmyfear #likeamountaingirl #womenwhohike #hikingyogi #hikingofficial #hikingofinstagram #hikingadventures #hikingforhealth #veganstrong #vegangirl #vegansofig (at George, Western Cape)