#hiitspiration

This workout was an absolute killer on the sand. But definitely worth giving it a go as it got to a few muscles that hadn’t been used. 20 split squats 15 inch worm 30 butt kicks 15 push-up hold power star jumps 15 fire hydrants each side 15 v-sits Try 1-3 times through . . . #byronbay #byronbaylife #byronbayfitness #hiitworkout #hiit #hiitcardio #hiittraining #hiitspiration #fit #fitmom #fitmum #fitfamily #fitfamilylife #fitfamilylifestyle https://www.instagram.com/p/Bsl9hWiH8XJ/?utm_source=ig_tumblr_share&igshid=1od6onmjhs3m8

Quick HIIT 50 High knees 15 Bird dogs each side 15 Knee push ups 50 Butt kicks 20 Reverse power stands 20 High/low plank 15 basic triceps dip 20 plank jacks Try 1-3 times through #bodyempirefitness #befit #hiit #hiitspiration #hiitworkout #getitdonein20 #fitness #bodyweighttraining #fitfam #fitfamily (at Mollymook, New South Wales)

HIIT for today: 4 exercise, 50s/10s, 3 rounds, 12 minutes. Bodyweight only 1) reptile pushups 2) switch lunges 3) 10 mountain climbers, 10 spiders(also called Strict Mountain Climbers) 4) Sumo squats with side leg lift