A low-carb, keto-friendly version of the classic King Ranch Chicken casserole, packed with flavor and cheesy goodness.
Ingredients: 1 lb cooked chicken, shredded. 1 tbsp olive oil. 1/2 onion, diced. 2 cloves garlic, minced. 1 bell pepper, diced. 1 cup cauliflower rice. 1 can 10 oz diced tomatoes with green chilies, drained. 1/2 cup chicken broth. 1/2 cup sour cream. 1 cup shredded cheddar cheese. 1 tsp chili powder. 1 tsp cumin. 1/2 tsp paprika. Salt and pepper to taste. Chopped fresh cilantro, for garnish.
Instructions: Warm the oven up to 190C 375F. Put olive oil in a pan and heat it over medium-low heat. Put in the bell pepper, onion, and garlic. Saut until the meat is soft. After you add the cauliflower rice, cook until it's just barely soft. Add chicken broth, sour cream, shredded chicken, chili powder, cumin, paprika, salt, and pepper, along with diced tomatoes and green chilies. Stir to mix. Mix well. Put the mixture in a baking dish. Add shredded cheddar cheese on top. Twenty to twenty-five minutes in the oven, or until the cheese melts and bubbles. Add chopped cilantro as a garnish before serving.
Prep Time: 15 minutes
Cook Time: 25 minutes
ask win
















