Fast And Simple Weight Gain Tips - Continued Part 2
This article is a continuation of my previous post on weight gain tips. If you missed that here is the link.
Here are 5 more weight gain tips to help you with your weight gain goals.
Weight Gain Tip 6 — Plan Ahead
To see results when gaining weight requires patience. If you are following the correct ways to gain weight healthily then you will see a gradual increase in weight.
You should try eating every 2 to 3 hours. However if you are unsure what to eat for your next meal you may go too long without eating.
So plan and make a list of nutrient and calorie dense foods or meals.
Weight Gain Tip 7 — Gradually Increase Your Calorie Intake
If you don’t eat enough then your body will not be used to eating a lot of food. So take your time as you begin to increase the size of your meals.
Take for example a toast. If you are having one slice for breakfast then try two slices next time.
Eating one egg then try two eggs next time
It’s all about small changes now adding up to huge changes later.
Weight Gain Tip 8 — Eat More Protein-Rich Foods
Productive weight gain comes from increases in muscle mass.
But to do that, you need to supply your body with plenty of protein — the macronutrient which provides you with the building blocks you need for muscle and every other kind of lean tissue in the body
A protein powder supplement is also a convenient way of adding more protein to your diet.
Weight Gain Tip 9 — Eat More Than Your Body Burns
Did you know that every time your body makes any movements, it loses calories? Of course this also depends on the lifestyle you are living and how active you are.
If you are living a busy and hectic lifestyle then your body is burning lots of calories.
For example, if you ate 1,000 calories and, then went to the gym and burnt 1,000 calories then you are back at square one.
Yes that means nothing.
If you are not gaining weight then you might be eating less than your body is burning.
Weight Gain Tip 10 — Exercise
The fundamental thing you need to keep in mind is that if you want to get bigger, you need to get stronger. Some exercises are better suited to help you achieve that than others.
As an underweight individual just starting out at the gym, focus on compound exercises such as:-
Barbell rows Bench press Deadlifts Pull-ups Overhead press Squats
These exercises should make the majority of your training, and your goal should be to get stronger on them progressively
You will be sure to stimulate muscle growth, and, by extension, healthy weight gain
Of course, good nutrition is essential for weight gain, and you can’t disregard it on your journey of getting bigger.
More Fast & Simple Weight Gain Tips & Foods:
At Prime Weight Gain, we know that there are a lot of people out there looking for some advice on how to gain weight. If you're skinny, unde
