#weight tracking

june 15 2026

super duper binged today and highkey didn’t track any of it soooo let’s see how many pounds i’ve regained in the morning :/

period is coming v soon and it made me cry for hours + crave junk food so bad i thought i would die . still my fault for binging but i can’t be TOO angry at myself given how horrible menstruation is for me. if food helps the pain then food helps what can i say

june 14 2026

started incorporating beans into my diet! had black beans in both meals and it’s very filling and very cheap, plus yummy to boot!

didn’t get to do any walking today since it was raining heavily and i left my rain jacket at my parents’ place, ah well

june 13 2026

starting a daily (hopefully!) log

today’s workout was a 5k walk, just to get back into the swing of things

bmr is 1460 and my daily cal limit for food is 1200 so i’m doing quite good

i started losing weight when i was around 185 lbs, i got all the way down to 165 but then got distracted and it rocketed back up. thankfully it’s been stable at 175 ish for about a month

27 y/o, hw: 85kg, cw: 68kg, gw: 61kg, ugw: 55kg