#helpwomennow

Had a #longrun on the @trainingpeaks plan for today from @ammarek. The first 5 miles or so felt really good, but from 5 to 5.7 where I had my bottle refill planned felt #horrible. Took about a 15 minute break there to #reevaluate how in the heck I got to the point of training for the @foxvalleymarathon when #Ihaterunning 😂 Got my run finished and then sat in the DuPage River to relax. • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @rokasports @Quintana_Roo_Tri @brooksrunning @RunningWarehouse @supacaz @nbcf @slickproducts @t.blocks @profile_design @peaksapparel @bldgactive @ridemybikeshop @sidicycling @pjuractive #PinkCrazies #BlazemanFoundation #CancerSucks #FuckCancer #RunHappy #TheMohawk #HelpWomenNow #fueledbyINFINIT #PRsix #RockThePink #BLDGactive #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #HookIt #racing (at The Mohawk Foundation, Inc)

Something intensely #therapeutic and #satisfying about removing and degreasing a @rideshimano #bicycle #cassette after a race! My @wheelbuilder #aerojacket disc wheel cover requires cassette removal to install and uninstall, so I get lots of chances to hyper clean my cassette! My #OCD loves bike parts being this clean! • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @rokasports @Quintana_Roo_Tri @brooksrunning @RunningWarehouse @supacaz @nbcf @slickproducts @t.blocks @profile_design @peaksapparel @bldgactive @ridemybikeshop @sidicycling @pjuractive #PinkCrazies #BlazemanFoundation #CancerSucks #FuckCancer #RunHappy #TheMohawk #HelpWomenNow #fueledbyINFINIT #PRsix #RockThePink #BLDGactive #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #HookIt #racing (at The Mohawk Foundation, Inc)

Photographic proof that I gave away a set of @profile_design TWENTYFOUR/58 #tubular wheels this weekend! These wheels will be put to good use as our #winner takes on #Chattanooga703 in a month! • Today was #newkitday for me, as my new one-piece #breakaway trisuit from @peaksapparel. Kit is sewn on the sides so it can be wide open but not flapping all over. #SuperComfy • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @rokasports @Quintana_Roo_Tri @brooksrunning @RunningWarehouse @supacaz @nbcf @slickproducts @t.blocks @profile_design @peaksapparel @bldgactive @ridemybikeshop @sidicycling @pjuractive #PinkCrazies #BlazemanFoundation #CancerSucks #FuckCancer #RunHappy #TheMohawk #HelpWomenNow #fueledbyINFINIT #PRsix #RockThePink #BLDGactive #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #HookIt #racing (at The Mohawk Foundation, Inc)

First #brickworkout of the year, and first #outdoorrun of the year. 44 solid miles on the new @CycleOps #Magnus and @gozwift riding around London followed by a solid 15 minutes of running in 36 degrees, you can see how I feel about our weather lately. 21 days until my #seasonopener down in @stpetefl though!! • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @rokasports @Quintana_Roo_Tri @brooksrunning @RunningWarehouse @supacaz @nbcf @slickproducts @t.blocks @profile_design @peaksapparel @bldgactive @ridemybikeshop @sidicycling #PinkCrazies #BlazemanFoundation #CancerSucks #FuckCancer #RunHappy #TheMohawk #HelpWomenNow #fueledbyINFINIT #PRsix #RockThePink #BLDGactive #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #HookIt #racing (at The Mohawk Foundation)

60 minute ramps #workout done tonight with my trusty @cycleops #Fluid+, but I think it’s about ready to be #replaced. For the last couple weeks it’s been taking longer and longer to warm up enough to provide and real #resistance, which is kind of important! • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @rokasports @Quintana_Roo_Tri @brooksrunning @RunningWarehouse @supacaz @nbcf @slickproducts @t.blocks @profile_design @peaksapparel @bldgactive @ridemybikeshop @sidicycling #PinkCrazies #BlazemanFoundation #CancerSucks #FuckCancer #RunHappy #TheMohawk #HelpWomenNow #fueledbyINFINIT #PRsix #RockThePink #BLDGactive #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #HookIt #racing (at The Mohawk Foundation)

This #bug is still hanging on, but maybe some 3-2-1 #fartleks will convince it to depart...doubtful. Expected to #suffer through this workout but it actually went really well, and I’m glad to have some running fitness back. Only 44 days left until my #seasonopener at #SATri once again! • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @rokasports @Quintana_Roo_Tri @brooksrunning @RunningWarehouse @supacaz @nbcf @slickproducts @t.blocks @profile_design @peaksapparel @bldgactive @ridemybikeshop @sidicycling #PinkCrazies #BlazemanFoundation #CancerSucks #FuckCancer #RunHappy #TheMohawk #HelpWomenNow #fueledbyINFINIT #PRsix #RockThePink #BLDGactive #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #HookIt #racing (at The Mohawk Foundation)

Nice solid 3x10 steady state #workout today on the bike #trainer. Main set was 3x10 @ 83-95% (166-190W) to #simulate #raceday. Feels really good as these sets start to feel easier and more #consistent! • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @Xterrawetsuits @rokasports @Quintana_Roo_Tri @brooksrunning @RunningWarehouse @supacaz @nbcf @slickproducts @t.blocks @profile_design @peaksapparel @bldgactive @ridemybikeshop @sidicycling @slfmotion #PinkCrazies #BlazemanFoundation #CancerSucks #FuckCancer #RunHappy #TheMohawk #HelpWomenNow #fueledbyINFINIT #PRsix #RockThePink #BLDGactive #SmootherLighterFaster #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #HookIt #racing (at The Mohawk Foundation)

Introducing Weston Scott Hoover!! #21Weeks and growing normally!! • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @Xterrawetsuits @rokasports @Quintana_Roo_Tri @brooksrunning @RunningWarehouse @supacaz @nbcf @slickproducts @t.blocks @profile_design @peaksapparel @bldgactive @ridemybikeshop @sidicycling @slfmotion #BlazemanFoundation #CancerSucks #FuckCancer #RunHappy #TheMohawk #HelpWomenNow #fueledbyINFINIT #PRsix #RockThePink #BLDGactive #SmootherLighterFaster #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #HookIt #racing (at The Mohawk Foundation)