#heath problems

Does anyone have any better ways that get rid of long bursts of energy that don’t involve running or making a big stimming mess of myself? If the latter has to be so, so be it.

They say people with lung conditions and asthma should not wear face masks. I have noticed my breathing is worse than ever when I wear a mask. I need to wear a mask to my job since I’m an essential employee but it’s affecting my health and breathing. I believe wearing a mask for long periods of time at my job caused my asthma attack that led to a nearly fatal heart attack.

recently i yawned and popped something (like, its in that mushy soft spot above my ear) and i think i hurt something (been having headaches for it all week) but i dont know,,, i cant afford a doctors visit for my eczema, breathing problems, or my heart problem so i doubt i can get a head problem checked out.