Sanjay Jacob

Some people who are overweight will attempt everything and everything to lose weight, including excessive Green Tea drinking. Despite the prevalent assumption that Green Tea aids in the loss of excess body weight, there is no convincing scientific evidence that Green Tea consumption helps obese people lose excess body weight in substantial amounts.

Despite this, because of ignorance, desperation, as a shortcut to weight reduction, or because of marketing on the internet and in the media, some overweight people take large amounts of Green Tea to lose weight. We actually don't know if drinking Green Tea multiple times a day for several weeks or months has any negative consequences on the body, including impacts on the kidney, liver, and other organs.

According to a famous meme, the only thing one may lose by drinking Green Tea for weight reduction is a few pounds of Green Tea in their kitchen, not the excess body weight! In any case, most green teas do not appeal to the palate!!

How about attempting a healthy, balanced, low calorie diet in conjunction with exercise and other lifestyle modifications such as a sound sleep pattern under the guidance of a competent specialist to reach those weight reduction objectives in a scientific manner and maintain them in the long run?!

Perhaps it is time to think about it, and best of luck! Is your diet right for you? Is your diet harmful instead of good? Don’t worry! Apollo ProHealth offers personalized preventive health check up that predict risk for chronic diseases and facilitate timely intervention and continuum of care.

Attending an interview, taking exams, or meeting new people are all stressful events that can cause anxiety and uncertainty. This is referred to as anxiousness. This blog discusses Natural Remedies for Anxiety and Stress, which you should read.

Most people encounter anxiety at some time in their lives. It is natural to have mild to severe anxiety every now and then. On the other hand, regular and severe anxiety episodes can interrupt personal and professional lives. High anxiety levels may suggest an anxiety condition such as panic disorder, phobias, or generalized anxiety disorder. Anxiety may affect both children and adults.

The good news is that anxiety may be treated with medicine and natural therapies. This article offers ten natural anxiety cures.

When do you seek medical attention?

If your anxiety is interfering with your everyday life, it is best to get medical attention as soon as possible.

Book an appointment

What are some natural anxiety treatments?

It is sometimes stated that natural anxiety therapies are on par with conventional pharmaceuticals. Anxiety can be relieved with natural therapies such as herbs and aromatherapy. The following are some natural anxiety therapies.

Physical activity is one of the most significant strategies to keep anxious symptoms at bay. People who exercise frequently are happy because their bodies manufacture more endorphins, which are known as 'feel-good' chemicals.

Herbal treatments - Several plants and herbal supplements are proven to relieve anxiety and soothe and relax an anxious individual. Lavender, lemon balm, chamomile, passionflower, and kava are just a handful of the natural medicines available.

Aromatherapy is a practice that uses essential oils to treat anxiety and its effects. These oils are utilized in a variety of ways, including a diffuser, a few drops on a person's wrist and neck area, and a bead bracelet. Aromatherapy smells for anxiety include lavender, ylang-ylang, grapefruit, clary sage, and bergamot.

Weighted blankets - Weighted blankets have been found in studies to help relieve anxiety symptoms. The pressure from these blankets assists and prepares the body to relax. These blankets are available in a variety of forms and sizes.

Meditation teaches people how to manage their minds and their thoughts. This mindfulness practice aids in the replacement of chaotic thoughts with tranquility, hence decreasing stress and anxiety symptoms. The individual experiencing anxiety attacks may feel more relaxed after meditation.

Deep breathing exercises - Anxiety is frequently connected with quick and shallow breathing, which can cause a rise in heart rate and, in extreme situations, panic attacks. Deep breathing exercises aid in the normalization of breathing and the reduction of anxiety.

Avoid smoking and drinking - Initially, both alcohol and smoking provide tranquillity by suppressing symptoms. Constant usage, on the other hand, leads to dependence and serious addiction. This might eventually exacerbate anxiety symptoms.

Natural remedies for pregnancy anxiety

Let's talk about it - It is usual to endure anxiety attacks during pregnancy. As a result, expecting mothers must communicate with a loved one or a friend during an anxiety episode. If a pregnant woman feels uncomfortable expressing her concerns to a relative or a friend, she should seek the assistance of a qualified therapist.

Look for a release - Doctors advise pregnant women to engage in any activity that reduces stress and anxiety. Walking and yoga, for example, can assist to manage stress levels to a considerable amount. This must be done only on the guidance of a doctor.

Rest well - Sleep disturbances are common among pregnant women. However, it is critical to get enough rest whenever feasible. Good sleep improves the body's ability to remain calm and relaxed.

Mindfulness - Few other activities help to release endorphins in the body, which helps to control anxiety levels. Meditation, massage therapy, and deep breathing exercises are a few examples. Deep abdominal breathing for 20 to 30 minutes every day can help with anxiety.

Maintain a journal - Writing feelings and thoughts in a journal allows an anxious patient to release them without fear of being judged. Keeping a journal can also help the patient organise and prioritise their thoughts and concerns.

Consult your doctor- If the patient develops considerable anxiety and believes the episodes are unmanageable, it is best to seek medical attention right away. To begin, the doctor may prescribe certain drugs to alleviate severe anxiety symptoms.

Empower with information - Tokophobia occurs when a patient experiences anxiety associated to pregnancy or delivery. Attending prenatal classes will teach the expectant woman on the many stages of labour, childbirth, and changes in the body, among other things.

Should a patient seek medical advice before using herbal drugs and supplements?

Yes, it is critical to check or notify a doctor before taking any herbal pills or supplements, as some of these may interfere with the patient's regular medications.

We are all aware of the advantages of exercise. But it is usually overlooked in our everyday routine, and we blame it on a lack of time. What if we could include exercise into our hectic daily routines? If you believe it is impossible, reconsider; you may be mistaken.

Rise, shine, and stretch: Don’t start finishing your to-do list for the day as soon as you wake up. Stretch a little and include a short fitness program. As a result, you may start your day on a happy note.

Tensing muscles: Try tensing muscles while sitting at your workstation. Tighten your abdominal muscles for a few seconds and then relax. Repeat this several times. Similarly, sit in your chair with your hands beneath your seat, pull the seat up with both hands, and hold for a few seconds before releasing your hand.

Not sitting for too long: According to scientists, sitting for too long is just as hazardous as smoking. So, take pauses and get some exercise. Contact your coworker and go through the information you wanted to text or send. Read those lengthy emails or go through the PowerPoint presentation. Fill your bottle at the water dispenser. Stretch your body to relieve tension.

Walk an additional mile: Every day, try to walk a bit more than your regular steps. Park your car further away than normal to ensure you get those extra steps. Rather than utilizing the elevator, take the steps up and down. Don’t order anything. Go to the office cafeteria and get the food or beverage you require.

Mama’s jogging stroller: Do you have a toddler? It may be challenging for you to give up the child to someone else while also finding time to exercise. Take a stroller, buckle your youngster in, and go for a walk. It will be refreshing for you and entertaining for the baby.

Take a stroll after lunch: A short walk after lunch can help you get rid of your tired sensation while also allowing you to digest your food and move out of your chair. Take a walk with a loved one or a coworker and have fun.

Consider taking public transportation: By taking public transportation, you may help to reduce air pollution and improve your health. This mode of transportation allows you to travel a bit further to catch public transportation and get to your destination.

Use a bicycle for transportation: Many employees now ride to work at corporate headquarters in major cities. It is a superior mode of transportation over public transportation and keeps your body busy and healthy.

Say no to Friday night parties and bars to make your Friday nights healthier. Arrange a backyard volleyball or badminton match and spend your Friday nights with friends and family. You may also hold a dance party to burn calories without appearing to be exercising.

Say farewell to the couch: We really want to throw a blanket around ourselves and spend the entire day on the couch or watching TV. Work on that sensation. While folding your clothes or mopping the floor, watch your favorite movie. Keep the remote near the television so you may take a short stroll every time you want or need to change the station. While watching your favorite show, run on your treadmill or ride your training bike. In this manner, you satisfy both your body and your mind.

Conclusion: The majority of ailments we face today are lifestyle-related and avoidable. We only need a little care and desire in changing our way of life. It is preferable if you can arrange a time for an exercise. Even if you can’t do it, slipping in stretches and walks throughout the day is simple, and failing to do so will only serve as an excuse. Follow the advice offered and live a healthy life.

Every year, winter brings with it the cold and flu season. The colder months of the year are definitely when respiratory infections are most common. People frequently stay indoors or in enclosed areas, making it simpler for viruses to spread from one person to another. Our ability to resist is typically weakened by the chilly, dry air. During the winter, people make every effort to maintain their own and their family's health. But even with your best efforts, you might still get sick. The typical winter illnesses are listed here along with information on how to prevent them. What ailments are more prevalent during the winter? Although most people enjoy this time of year, none enjoy the winter illnesses and health problems it brings. A quick drop in temperature can cause a number of skin and respiratory illnesses, as well as other health problems. As a result, while enjoying delicious meals and donning winter attire, you should watch out for the following winter illnesses:

Common cold: This viral infection affects your nose, throat, and even your ears. It can persist for a few days to a few weeks and is more often than one might think.

Flu: Similar to a typical cold, this infectious respiratory disease affects your respiratory system, including your mouth, nose, throat, and lungs. It can range from moderate to severe. The coughing and general weariness last for two weeks even when the fever is cured in five days. Though the fever is gone after five days, the coughing and overall exhaustion last for two weeks.

Bronchitis is a very common viral respiratory illness. It can be either acute or chronic. It is distinguished by the inflammation of the bronchi, which are the big tubes that carry air to your lungs.

Strep throat: This is more common in school-aged children and does not usually entail cold or coughing symptoms. This bacterial infection causes a severe sore throat, headaches, and stomachaches.

Whooping cough, also known as pertussis, is a potentially fatal and highly infectious bacterial illness. Infants and young children are particularly vulnerable. This condition may endure for up to ten weeks.

Symptoms The symptoms act as early warning indications for their particular winter diseases. So, these are the warning signs and symptoms to look out for:

Symptoms of a common cold include a scratchy throat, headache, chest congestion, runny nose, sneezing, chills, pains, and, in some cases, a low-grade fever.

Flu symptoms include high fever, cough, headache, diarrhea, body pains, sore throat, and other symptoms.

Bronchitis symptoms include trouble breathing, a moderate temperature, nasal passage congestion, a dry cough that becomes mucus-producing, wheezing, dehydration, a runny nose, watery eyes, and coughing.

Symptoms of strep throat include painful throat, high fever, headache, vomiting, trouble swallowing food or drink, enlarged lymph nodes, and so on.

The symptoms of pneumonia range from mild to severe. Confusion, heavy sweating, fever, chills, and lack of appetite are typical symptoms, such as cough with mucus, fast breathing, and stabbing pain in the chest.

Whooping cough is characterized by a common cold and coughing bouts that conclude with a whooping sound. Fever, watery eyes, sneezing, and a runny nose are other symptoms.

Winter illness prevention

Even while no one can truly prevent winter illnesses for the rest of their lives, there are certain precautions you may take to be healthy and avoid winter illnesses. They are as follows:

To avoid germs and bacteria, wash your hands frequently throughout the day. Get lots of rest and consume plenty of fluids, preferably water. While sneezing or coughing, cover your mouth with your hands or a tissue. Keep a safe distance from persons who have a cold and avoid using the same objects such as clothing, blankets, handkerchiefs, and so on. Regular exercise helps to boost immunity. Ensure that everyone in your household has their yearly flu vaccination. If you are feeling ill, see a doctor immediately away. Drink some warm water.

Conclusion Maintaining basic hygiene, being warm, and staying hydrated is so critical. Stay away from people if you or those around you are infectious. Most of the time, your immune system will deal with your winter infections on its own. However, if you believe it is taking too long for you to recover or that you are becoming worse, it is time to see a doctor.

During the summer, everyone is on the lookout for a cool water bottle. But in the cold, we don’t even bother thinking about it. This is not a very healthy habit because the change of season makes very little effect on the body’s importance and the necessity for water.

Why don’t we drink as much water in the winter? The explanation for feeling less thirsty in the cold is pretty apparent and straightforward. We don’t sweat as much in the winter as we do in the summer, therefore we don’t become thirsty as much.

Why do we require enough water in the winter? Because of the mild temperature, we become hungry quickly and consume a lot of food throughout the winter. As a result, the body requires a proper amount of water to facilitate and speed up the digestive process. Constipation and other digestive issues result from not drinking enough water.

In addition, a substantial amount of water is required to maintain the skin supple, smooth, and hydrated under dry winter circumstances.

Maintaining hydration is essential for optimum bodily functioning regardless of the date, time, or season.

How much water should a person drink in the winter? As a general rule, the following are regarded standards among various men and women.

Men 8 to 10 glasses of water Women six to eight glasses of water Men who exercise ten to fourteen glasses of water Women who exercise 8 to 12 glasses of water Women who are nursing 7–10 ounces of water All of these figures are estimates and vary from person to person.

Innovative strategies to enhance water use during the winter Other than drinking water in its natural state, there are other intriguing methods to consume water in the winter.

This winter, fall in love with herbal teas. A variety of them, including ginger, lemon, cinnamon, dandelion, fennel, and peppermint, will delight your taste senses. Herbal teas are also known to be high in antioxidants. Before a meal, consume a bowl of clear soup. It will not only fill you up and give you nutrients, but it will also enhance your body’s water content. Use water as a humidifier in the room, especially if there are youngsters around. Adults may benefit from a steam bath to increase moisture in their bodies.

A word of caution: Avoid drinking too much normal tea and coffee throughout the winter because they are heavy in calories (due to sugar) and caffeine. 

Bike riding is an aerobic exercise that provides an excellent cardio workout. It can be deemed moderate- or vigorous-intensity exercise depending on how rapidly one pedals. Biking improves the health of the heart and lungs, improves blood flow, and increases muscular growth and strength.

It helps to elevate the heart rate while putting less strain on the knees, ankles, and other joints than running or jogging.

Biking, like other types of regular physical activity, can help with stress management, hunger regulation, and sleep improvement.

How may biking help you lose weight? We can burn calories and lose weight by pedalling faster than a leisurely pace. The American Council on Exercise (ACE) recommends cycling at a moderately strenuous level for at least 30 minutes at a time to lose weight. Cycling for longer lengths of time can help you burn even more calories.

Here are some tips for using a riding workout to help you lose weight.

Increase the fervour. As we ride faster, we use more energy and, as a result, burn more calories. This will result in increased weight loss. An hour of moderate riding can burn over 300 calories.

Choose high-intensity interval training instead (HIIT) If weight loss is the primary goal of the exercise plan, exercise intensity is more important than speed. Cycling at a higher intensity burns more calories than pedalling at a lower effort.

HIIT is a terrific approach to test our bodies using this principle. HIIT involves short bursts of high-intensity exercise followed by intervals of low-intensity activity. HIIT allows us to burn fat and lose weight faster.

Getting a thorough body checkup on a regular basis Biking (along with any aerobic exercise programme) might result in higher health advantages when paired with a regular preventive health check programme. People sometimes underestimate the value of regular body checks and seek medical attention or a thorough examination only when they begin to experience symptoms.

Participating in a preventive health checkup programme is an important part of proactive health and lifestyle management. If a person has a pre-existing medical condition or has not exercised in a long time, they should consult with a doctor to ensure that cycling is safe for them.

Overview Sleep is a necessary aspect of life. And when we have an issue to solve, we tend to lose sleep. Every time we encounter an issue, we recall our parents reminding us that "things seem better in the morning and to sleep on it." But what should we do? We roll our eyes and continue to worry, oblivious to the effects of sleep.

Do we understand the significance of sleep in problem solving? Do we realise how important sleep is in enhancing our other cognitive functions? This blog will go into detail on the importance of sleep and its various advantages. How does the brain resolve issues when sleeping? First, consider how the brain solves difficulties when we sleep.

When we are awake and trying to sift through a difficult circumstance, we usually write down the pros and drawbacks. However, if there are too many bullet points to read through, rank them in order of significance. This strategy does not always work. As a result, when you go to bed, your brain immediately enters a triage mode, going through the events of the day and checking to see if anything is left undone. If it detects an emotion that occurred soon before or after an occurrence, the brain uses these memory tags to signify that these events are important and that there is more to learn. It's how your brain informs you that it can assist you.

It is caused by two factors: the prefrontal cortex, a region of the brain that regulates decision-making, shuts down. As a result, your brain can freely associate and process each memory tag in the background. The neuromodulators norepinephrine and serotonin are turned off and take a back seat as you sleep and reach the REM cycle. Because norepinephrine helps you focus on the present, most of us refuse to listen to others' brilliant ideas during a crisis or a deadline. When serotonin fails to function, experts are unsure what happens, but they believe the brain begins to value looser connections.  When both neurochemicals are turned off, most scattered ideas come together, and when you wake up the next day, you will have made a decision, and it will feel like a gut decision that you cannot explain.

Being fit does not imply being healthy.

Fitness is defined as any physical activity that stimulates and optimises the body's musculoskeletal, cardiovascular, and cardio-respiratory systems. Exercise, which fuels fitness, is an essential component of living a healthy lifestyle. However, it is not the only factor influencing optimal health. A balanced diet and nutrition, appropriate water, keeping a physiological sleep cycle, and stress management all contribute to good health.

Being simply fit or focusing solely on workout regimens will not guarantee your health. Exercise alone cannot stop or cure the course of physiological harm caused by nutritional inadequacies or the advent of chronic disease pathologies caused by genetics or family history. Similarly, even a physically fit individual might develop health issues as a result of a lack of sleep, stress, or substance addiction.

It has been increasingly difficult to maintain good health in our toxic world, where lifespans are reducing and the number of diseases is increasing. This is why doctors advise us to get regular health check up, to help us keep track of our health.

People of the working-age group (30-60 yrs) are especially at risk of developing lifestyle diseases. Unhealthy lifestyle changes, hereditary health diseases, and lack of sleep can cause many health problems, ranging from minor to severe concerns. Getting a full-body check up that includes tests for diabetes, cholesterol, blood pressure, and heart disease can save you money in the long run.

Preventive health check-ups can reduce the risk of chronic medical conditions and surgeries. In other words, a health check-up can save you money in the long run.

Health should never be compromised. Even when a person isn't feeling anything out of the ordinary, annual health checks will track down any potential health problems, improve quality of life and increase longevity.Annual full body checkups are a good chance to make sure nothing is wrong with your future self. They'll also show you how being more aware of your overall habits can lead to better long-term health. It's so important to prioritize your health in order to maintain a low risk of health complications. Taking the full body screening will set you up for success and keep you on track.

A Full body checkup is the best way to ensure you're getting the most out of the health benefits of exercise, diet, and lifestyle. Whether you're a busy executive with a busy schedule or a stay-at-home parent with young children, this checkup will help you stay on top of any issues that may interfere with your daily life. The Health of the Nation report also states that NCDs pose devastating health consequences for individuals, families, and communities with socioeconomic costs that can derail India’s achieving the target of reducing premature mortality from NCDs by one-third by 2030 in line with the United Nations Agenda for Sustainable Development.

Master health checkup:   

Are you a health-concerned person? Keeping note of your health and your family’s is more important these days. Going through a master health checkup can help you get diagnosed with a health condition at an early stage, and your treatment plan can be devised on time which lessens the complexity and risk involved. According to Apollo Hospitals’ ‘Health of the Nation 2022’ report, “For a developing country like India, NCDs are a critical matter that needs to be addressed. In India, NCDs kill 6 million people every year of which around 23% are between 30-70 years of age”.  

Best healthy swap for your day

Consuming a nutritious food regimen and selecting a healthful lifestyle isn’t as a good deal of a herculean mission as one could believe. Smart and slight modifications in a person’s everyday lifestyle can help acquire a healthier lifestyle without sacrificing one’s preferred eatables. That is termed as healthy swaps, wherein one has to just change instead of absolutely chorus from eating a specific dish.

Healthy edible Swaps

The following swapping tips permit you to reduce unhealthy meals without compromising your fitness or cravings.

Breakfast:

Go for skimmed or light milk instead of whole milk.

Wholegrain cereal such as no added sugar porridge can substitute for a bowl of sweetened morning cereal.

Try fruit topping instead of sugar topping in the porridge for breakfast.

Full-fat greek yogurt can be heavy. Instead, fat-free greek-style yogurt or organic low-fat yogurt can be considered a healthy swap.

Lunch:

Swap the white bread, waffles, muffins, or pastries with whole-grain foods.

Consider a low-fat spread with less salt and sugar instead of butter and cheese.

Use using whole-grain bread without mayo while making a Tuna salad sandwich.

Try swapping cheddar cheese with low-fat cheese while making any sandwich.

Dinner:

Instead of using creamy or high-fat sauces in pasta, seafood, or meat, you can use any vegetable sauce or tomato sauce.

Rather than sausages consuming tender-cut meats will help in easy digestion.

Have the mashed potato with low-fat milk or spread instead of butter or cheese or high-fat milk.

Using a frying pan rather than grilling when frying meats and other eatables will make the food items hygienic and healthy.

Conclusion:

It is never too late—or too early—to improve Cardiac health.

Adopting the following healthy lifestyle habits to reduce chances of developing heart diseases:

Be smoke-free

Do regular exercise 

Eat a heart-healthy diet

Stay Active

Limit your alcohol intake

Look after your mental health and stress.

Manage high blood pressure and Cholesterol Manage diabetes. 

Regular health checkups help identify any early signs of heart-related issues.

Positive thinking is being optimistic in every situation. A positive mind looks forward to opportunities and develops a positive attitude that manifests it to happen. If you pay attention to the negatives, you will never find the positives.

An individual with a positive approach attracts more success both in personal and professional life. No matter how difficult things turn out to be, positive thoughts never tend to hold you back. Positive thinkers never allow defeats to block their way.