Jan 21, 2025
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Proper nutrition and Jay Shetty’s podcast, these things really help me to get through my finals and my graduation. I’ve been so busy, but I still try to develop the present moment awareness. I always say that you should meditate at least 30 minutes a day. And if you’re super busy, then meditate for an hour.
When life gets busy, we tend to forget about the fact that we have the power and that we’re never the victims of circumstances. I don’t have to worry about my exams. I can consciously create the desired outcome. 🌼✨⠀
Sunday bumday
My lunch today, homemade ramen 🤤
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Went for a 40 minute walk this morning then came home and did 20 minutes of workouts. Have you guys seen the 7M Women app? I just found it and I love it. It’s got all at-home workouts with gifs and videos how each are done. It’s kinda awesome and I’ve been using it almost every day. Oh we found a box turtle yesterday!
My first week that I know of reaching an average of 10k steps for 7 days. I hope this indicates more good to come. I feel awful today about my body, my stomach is bloated and I just feel disgusting. It's warm and I want sun on my skin so I'm wearing shorts and the rub hurts so bad I just want to die. Or cut the fat off. I know it'll get better. I know it'll change. I know they'll always touch but not this much and not so strongly. But for now I'm just feeling down on myself. Despite my other gains.
Fitness is like gardening. If you sow a seed, you don't come back the next day and don't start digging in the soil to see if the plant has already begun to grow. The same applies to working out. You can't do a work out and stand in front of the mirror the next day expecting to see your muscles already growing and fat melting. Trust the process. It is a slow one but it is happening. The change is already happening deep within but you have to wait a few weeks or months to finally see it. But once you do, you will feel proud and accomplished.