#healrhyeating

Grilled chicken and turkey bacon quesadilla. Oh Yeah! Papi is happy. . #discipline #hardwork #focus #determination #healrhyeating #papihappy #defensivefit #metabolicworkout #fitafter40 #workout #exercise #dfstrength (at DefensiveFit) https://www.instagram.com/p/B4N6YzHJLHl/?igshid=1vncmyv6lj220

TURKEY BURGERS   Serves: 1 . Preparation time: 10 minutes . Cooking time: 30 minutes . Ingredients: .125g of Turkey Breast mince .¼ cup (63ml) of finely diced Onion .¼ cup (63ml) of finely diced Red Pepper .1 Garlic clove, peeled and minced .¼ tsp (1ml) ground Black Pepper .2 tsp (10ml) of Olive Oil Method: . .Preheat your oven to 350 F (180 C) .Add the diced red pepper, diced onion, minced garlic, turkey breast mince to a mixing bowl. .Add the olive oil and the ground black pepper. Mix well and add any spices if you would like to enhance the flavor. .Form two patties and place on the grill. .Cook the patties in the oven for13 minutes. .Then turn over and cook for another 13 minutes. .Serve with whole-meal teacakes, lettuce, tomato and onion. . Macronutrients: . .Protein: 39.5 g .Carbs: 13.3 g .Fats: 2.6 g .Calories: 175.8 #healthy #defensivefit #healrhyeating #discipline #focus #determination #fitness https://www.instagram.com/p/B0oje-9pvaN/?igshid=1nydntouzw253

AFTERNOON SNACK Yogurt and Rice Crispy Bar after lunch treat. Through in a tablespoon of whey protein powder for a little extra protein. #fitness #healrhyeating #discipline #commitment #determination #focus https://www.instagram.com/p/B0jHrmRpdAs/?igshid=8595t8z9v7d8

Post teaching balanced meal of pork, bean and apple casserole. Getting my legumes, protein and carbs in #healthyfood #healrhyeating #nutrition #nutritionist #nutritioncoach #proteinandcarbs #fitpro https://www.instagram.com/p/BuUg7-alD9R/?utm_source=ig_tumblr_share&igshid=2d7s82r4i6ry

Long day of meetings means I need to plan my nutrition. Breakfast on the go with yoghurt, granola and banana. Lunch a low carb avocado and chicken salad. Keeping my calories low to give me flexibility and work round my training needs. Dinner tonight was leftover curry from yesterday #caloriedeficit #healthyfood #healrhyeating #proteinandcarbs #hittingmymacros #lifestylenotadiet #doitforyourself #nutritionist #nutrition #nutritioncoach https://www.instagram.com/p/BuHlw_Hlyvl/?utm_source=ig_tumblr_share&igshid=ew432qfdnbe9

The amazing 😉 #summerroll @ #RamaThai in #eggharbortownship #vegan #vegetables #healrhyeating 🍠