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Salmon with a ginger and lemongrass crust, peas with broken basmati and wild rice and pak Choi and broccoli in soy and oyster sauce. From start to serving was only 30 mins. Healthy food isn’t complicated #hittingmymacros #lovecooking #nutrition #nutritioncoach #nutritionist #proteinandcarbs #weekendcooking #healthyfastfood https://www.instagram.com/yogakoolkat/p/BwNRquDnuQh/?utm_source=ig_tumblr_share&igshid=vsoqwe2u7yge
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Long day of meetings means I need to plan my nutrition. Breakfast on the go with yoghurt, granola and banana. Lunch a low carb avocado and chicken salad. Keeping my calories low to give me flexibility and work round my training needs. Dinner tonight was leftover curry from yesterday #caloriedeficit #healthyfood #healrhyeating #proteinandcarbs #hittingmymacros #lifestylenotadiet #doitforyourself #nutritionist #nutrition #nutritioncoach https://www.instagram.com/p/BuHlw_Hlyvl/?utm_source=ig_tumblr_share&igshid=ew432qfdnbe9
Last day at work before my holiday. Chicken,seed and avocado salad for lunch. Protein shake and a hard boiled egg for breakfast #keepingaccountable #healthyfood #healthylunch #foodprep #hittingmymacros #eatwellbewell #protein #proteinshake https://www.instagram.com/p/BnX7jz8AE1P/?utm_source=ig_tumblr_share&igshid=1br80qtj1spu6
Prepping like a boss as I know I have a busy week at work. Protein shake, Greek yoghurt with honey and walnuts for breakfast. Tuna and egg salad for lunch and cottage cheese and ham for afternoon snack #meetingmygoals #hittingmymacros #protein #healthyfood #healthyeating #keepingaccountable https://www.instagram.com/p/BnVXTWRA_Dv/?utm_source=ig_tumblr_share&igshid=l7pqajn6qfo5
Keeping in a calorie deficit at the moment with 6 weeks until my holiday. But still packing the healthy food. 435calories and 41g protein #girlonamission #fitterfood #fitter16 #zumbainstructor #hittingmymacros #healthyfood #healthyeating #protein #youarewhatyoueat #absaremadeinthekitchen
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Trinidadian beef hotpot been bubbling away for 3 hrs. Packed with protein and fibre #healthyfood #organicbeef #eatingforhealth #hittingmymacros #nutrition #nutritionist
Omega 3 boost! Salmon in a marinade of garlic, whole grain mustard, honey, red pepper, chilli and dill. Very simple #omega3 #salmon -#healingfoods #healthylifestyle #healthyfood #hittingmymacros #nutritionist #nutrition
Chorizo and butterbean chilli. Protein & fibre hit! #eatingforhealth #hittingmymacros #healthyfood #healthyeatingmadeeasy
