Get outside and play!!! . . Fall air is here and our time to play outside in the heated summer sun is on it's way out so take some time out of your day to get outside and play yoga or sports or whatever lights you up - create some momentum in your blood that you can carry through the fall and winter months. . . Top 3 ways to fit play into your busy day!!! . . Set an alarm on your phone for the same time every day of the week. Scheduling your self-care ensures you make the time for yourself as well as your family, work and friends. . . Link a fun activity with a habit you already do every day. An example may be dancing to your favorite song before leaving the house every morning. . . Practice a curious mindset - allow what it's to guide your day. Doing this will open you up to new ways of play, new adventures and new opportunities for growth. . . @iamelementalgrowth @poxaloop #yogaplay #natureplay #playbasedlearning #columbian #headstandfun #headstandplay #headstandingyogis #headstandpose #invitationtoplay #headstands #workhardplayhard #headstandpractice #headstandsoftheworld (at Bogotá, Colombia) https://www.instagram.com/p/B2Mf1MMlxK8/?igshid=13565y4bpxg2j
