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Shalom! Justru dalam kelemahanlah kuasaKu menjadi sempurna! . . No Tuhan tidak mencari orang pintar dan orang hebat dalam melakukan kehendakNya. Ia mencari orang yang rendah hati, rela dibentuk untuk maksud ilahiNya. Jadi jangan mengandalkan kehebatan dan kepintaranmu, andalkan Tuhan karena Ia akan membimbingmu ke jalan yang sempurna, ke masa depan yang penuh harapan. Justru dalam kelemahan kita, kuasaNya menjadi sempurna! Jadi jangan andalkan kekuatan sendiri ya! Amin . . . #RenunganHarianTetemanisSungguhManisee #2Korintus12:1-10 #2Korintus12:9 #HappyM)SundayMorning #SelamatBeribadah&BertemuDenganTuhanYesus #AwalipagiinidenganbersyukurberdoabersatememujisembahNya #TuhanYesusBaik #Bersukacitalah #ThankYouJesus #LordJesusYourSavior #TuhanYesusJuruSelamatHidupmu #GodBlessYou&YourFamilyAmin https://www.instagram.com/p/Cc_gbZ8BW7H/?igshid=NGJjMDIxMWI=
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TRAINING DAY 5: 01/22/2016
Ello there!
I hope that your day has been as lovely as mine, dear reader. Although, if you, too, are a runner, I hope that it was a good deal warmer. Winter is finally beginning to creep in here and I can’t say I’m stoked about it.Â
This week has been an interesting introduction to what the next 15 hold for me. To begin, I’ve been finding it extremely challenging to manage my time with the added workouts. Training is not a minor time commitment, especially if you like to include regular strength and flexibility training. As a woman of many interests (and who loves beginnings!), it can be difficult to figure out how to add new responsibilities to a busy schedule without sacrificing old ones (not to mention menial things, like sleeping and eating...). I currently work full time as a special education instructional assistant for fifth graders, but am still hunting for an opportunity related to my true professional aims, wildlife conservation. In addition to juggling work, applications, studying, and volunteer/internship/job hunting, I work with a friend’s horse, Sarge, as often as possible. The strain is already noticeable, but I think that with a little dedication and time management I can make it work without totally burning out. Even so, I thought it safest to take a sick day from work to complete my first 6+ mile run. You know, just in case it took me the full 10 hours of daylight.
I suffer from “runner’s knee,” officially known as Patellofemoral Pain Syndrome. I won’t go into all the specifics, but that basically means that an imbalance of strength or flexibility in muscles surrounding my patella causes it to improperly track through the femoral groove as my legs move. I have had problems with it in the past, but I have learned over time that I can train my body to overcome it by working my mileage up gradually. Since time is not a luxury afforded to me at the moment, I decided that the best alternative was intensive stretching prior to setting out for runs longer than 3 miles. By taking the day off work, I was able to incorporate thirty minutes of yoga before attempting this heftier mileage. I was also able to sleep until 10 AM and laze around the house until my guilt got the better of me. Sorry not sorry.
The run itself was surprisingly great! Up until yesterday, I was unsure of whether or not I was ready for 6 miles and up. Not to mention 6 miles in 15 degree weather with 15 mph winds. The yoga warmed and stretched my muscles, making me feel light and loose before I even started moving. The miles ticked by and I even explored some interesting side streets, including a quaint, beautiful little graveyard. My splits were far faster than I expected and I felt totally comfortable. Though I began to stiffen on my last mile, it was during this run that I realized that I really am going to be able to do this. I am capable of far more than I had believed I was before I chose to push myself. There is such a long road ahead (literally and figuratively), but I know that if I keep putting in the work and challenge myself, I can rock this!
