#happyhips

Can't wait...Class is tomorrow! Saturday 10am & 11:15am We would love to have you join us...#great workout, great time with a great group of ladies. Join us. 💃💪😎🌞😄 #ShimmywithSaniyah #Saniyah #SaniyahRaks #bellydance #belly dance #raqssharqi #raksharki #orientaldance #workout #dance #fitness #dancefitness #groupfitness #dekalbcounty #brownsmillrecreation #energy #smallbiz #itsdekalb #Lithonia #SouthDeKalb #happiness #health #healthy #fun #Atlanta #joy #happiness #happyhips #inspired #passion #gratitude #lovewhatyoudo #squadgoals

Thanks to @yourfunctionalbody for this #tipTuesday gem! 😃. . Super for hips and posture... turn on those buns for a deeper hip flexor stretch... See if you can keep those buns on as you lift your sternum up toward the ceiling - they will help keep you from pinching your low back.... More challenge? Lift the arms to the sky!... Need a little assistance? Put hands on a wall or other stable surface as you lift you chest. . How do you feel after doing it?? 😃. . . #hipflexors #hipopener #happyhips #glutes #posture #aligmnent #stretch #bodypositive https://www.instagram.com/teammona/p/Bsq6d8LHxd-/?utm_source=ig_tumblr_share&igshid=xfxtjewl1eeq

30 minutes in 3 minutes After an intense barre class yesterday that left my outer hips feeling fire today I did what I know feels best...MOVE • Video 1 - warm up/get moving Video 2- getting into those hips Video 3- cool down • #yogaselfpracticetribe #Y7tribe #Y7 #happyhips #yoga #homepractice https://www.instagram.com/p/Bqx4CyEAZes/?utm_source=ig_tumblr_share&igshid=14cp1urqn72w8

Coffee and a bit of Beach grounding @purecoffeenoosa @firstbatchcoffee #riverjettycoffeeshops #visitnoosa #beachbumtraining #happyhip #happyhips (at Noosa River) https://www.instagram.com/p/BnH6smLg5GG/?utm_source=ig_tumblr_share&igshid=18nm0xnxzfdzy

New way of avoiding injuries: warm up with yoga before running 🧘🏼‍♀️+🏃🏼‍♀️= happy hips 🙏🏻 #fitnessmotivation #yoga #happyhips https://www.instagram.com/p/BnBQGEtgiyc/?utm_source=ig_tumblr_share&igshid=1qy3uibhybbqa

Well let's see if I've been a good "Boy" Surgery Cilinic Checkup 👍👍🕺🎩 #happyhip #happyhips #lifesanadventure #reboot #review #revive (at Redcliffe Hospital)