#yogaevent

Phone: +918445144444

Looking forward to the weekend like... plans for: ✅yoga ✅brunch ✅puppy cuddles ✅museum wanderings What do you have coming up?! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @porch_lit_photography #yogagirl #yogaplay #positivevibesonly #yogastrong #yogaforall #ybp #fitfam #yogabypaige #strongwomen #yogateacher #thesweatlife #beagoddess #superattractor #lizardlunge #yogaevent #friyay #oaklandyoga #yoga #yogamedicine (at The Moran Apartments) https://www.instagram.com/p/B8R1-mtn6Ig/?igshid=1q6mspaha5khv

✨ Happy Saturday, Yogis! . . Tomorrow's the day for @brwngirlswrkout Movement + Meditation session at @yogaheightsdc (Georgia Ave Studio) and I'm super excited to team up and co-lead with #Yogini sister, @eyenotwhy! 🙌🏾 . . . Join us tomorrow at 1pm for a day of self care and sisterhood. . . Namaste ♥️ Sihnuu. . . . . Investment: $15. More detail / sign up at www.yogasihnuu.com/events (link in bio) . . . . . . . . . #yoga #yogasihnuu #yogatoni #brwngirlswrkout #yogaheights #wildwomandaily #blackgirlyoga #blackgirlmagic #petworth #yogaevent #wellness #meditation #spirituality #sisterhood #womenempowerment #womenshealth #love #healthylifestyle (at Yoga Heights)

Thank you for a special night of yoga event yesterday, people of #Chengdu. I know a lot of you are beginners but you still persevered and went #upsidedown, #handinhand with me. And thank you @fang_yogi for being such a great teaching assistant 🙏🏼 • All outfits by @lululemonhk @lululemonmen @lululemon • #xiexie !!! 🙏🏼🙏🏼🙏🏼 • • • • • #yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #yogaevent #yogapractice #yogainchina #lululemonambassador #menatyoga #victorchauyoga #boysofyoga #fitness #handstand #inversionjunkie #dancerpose #bowpose (at Chengdu, Sichuan)

So here’s the thing, beginning anew is hard. New language is to be absorbed, processes to understand, integration into new fabric. It takes time and work. The key to moving beyond the discomfort of unknown and being a beginner is having compassion for ourselves. To continue the journey of growth, we most need: time, space, grit, determination, and purpose. Having a clear picture of what you want, then putting in the work to deliver is when we see growth. When we can rise to the challenge, transformation can begin. If we don’t push ourselves from time to time, complacency will take over. To all my beginners, carry-on, keep digging, continue to show up, and believe in yourself. You’ve got this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @porch_lit_photography #yogagirl #yogaplay #outdooryoga #positivevibesonly #yogastrong #yogaforall #ybp #fitfam #yogabypaige #strongwomen #yogateacher #thesweatlife #beagoddess #aloyoga #superattractor #warrior #yogaevent #oaklandyoga #yoga #yogamedicine (at California) https://www.instagram.com/p/B7nD6p8njMN/?igshid=14tlxn7hfzlxl

Having spent the afternoon spent with @studiorincon’s newest yoga teacher trainees, we unpacked all we could relating to chataranga and this gateway pose to most arm balances and handstanding. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ One thing I will always take time out and share with my students is the importance of healthy form in our chataranga dandasana flows—especially since we tend to do so many of them in vinyasa classes. Finding the right balance with scapular depression, protraction, adduction, and retraction to find optimal strength in this sequence of poses. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ My arm balancing mantra, borrowed from my incredible teacher @tiffanycruikshank, is: 1) Hug - shoulder heads back 2) Push - the ground away 3) Squeeze - squeeze your hands together 4) Broaden - collar bones 5) Lengthen - lengthen tail toward heels ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Give it a try the next time you’re weight bearing on your hands (plank is good place to start) and notice the improved engagement which might lead to a more sustainable hold in plank and eventually chataranga or arm balancing. 💪🏼 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @jeffreyjake.l #yogagirl #yogaplay #outdooryoga #positivevibesonly #yogastrong #yogaforall #ybp #fitfam #yogabypaige #strongwomen #yogateacher #thesweatlife #beagoddess #superattractor #chataranga #yogaevent #ytt #oaklandyoga #yoga #yogamedicine (at Oakland, California) https://www.instagram.com/p/B51bDcUH3-M/?igshid=1t4ehjas623w4

Can you see the differences? Today vs. Seven years ago: I could barely hold #forearmstand for longer than a held breath. I lacked control, body awareness, strength, and flexibility. I was ego driven and completely unsure of why I was attempting this pose. Today, #pinchamayurasana feels more easily accessible, slow and deliberate, I’m able to explore the shape, making informed adjustments. I can reap the benefits. The building of my practice has been a long time coming, I wasn’t overly strong or flexible when I found yoga, nor did we regularly practice arm balances or inversions at the time (I found yoga 15 years ago). While at times I felt frustrated for my slow progress, I’m now able to see the bigger differences. I’m also grateful for the slow path, it means I can teach from a deep well of experience. I know exactly what it feels like to try again and again without much visible progress over long periods of time. I can encourage and teach from my own growth. I am grateful for the slow lane. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogagirl #yogaplay #progress #slowbutsteady #positivevibesonly #yogastrong #yogaforall #ybp #fitfam #yogabypaige #strongwomen #yogateacher #thesweatlife #beagoddess #superattractor #yogaevent #oaklandyoga #yoga #yogamedicine (at Oakland, California) https://www.instagram.com/p/B56B5uPnbqA/?igshid=qnctc529hzrs