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Should You Try Good Morning Exercise Daily?
In this Infographic, the Good Morning Exercise is a strength-training move that targets the lower back, glutes, and hamstrings, improving posture, flexibility, and overall posterior chain stability.
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Deadlifts & RDL's are great ways the strengthen your hamstring and posterior chain, but sometimes its important that we find different methods to stretch, strengthen, and mobilize the hamstrings. Pilates instructor Brenda has a client show us some great hamstring stabilizing, strengthening, and stretching movements. They are using a Pilates resistance chair which really helps focus on the control of the movement, if you have one available definitely give it a try. Brenda is a Pilates enthusiast so she has tons of demos and videos to see @milnerpilates⠀ ⠀ Demo By: @milnerpilates⠀ ・・・⠀ My long time client Lisa for @lori.shipp on the Pilates chair rocking those hamstrings!⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #pilateschair #hamstringexercise #posteriorchain #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideos #heathsharing
