345 lbs (156.5 kg) hack squats for 8 reps
First day after the ""cut""
You can tell I was listening to the Ubercharge scene from Meet the Medic because I mouth the "I HAVE NO IDEA" before I go and even stop myself from yelling like Heavy

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345 lbs (156.5 kg) hack squats for 8 reps
First day after the ""cut""
You can tell I was listening to the Ubercharge scene from Meet the Medic because I mouth the "I HAVE NO IDEA" before I go and even stop myself from yelling like Heavy

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Chris Cormier
Just Joey poppin’ his gym-shrunk package out with his giant quads on the hack for a quick selfie. Hack is definitely the machine to be at if you’re showing off your junk in short shorts or compressions.
Coach Davenport (https://www.instagram.com/p/Bq7O1ZOFm1L/)
Forgot to post this here
Same amount as the last time I posted a hack squat video (305 lbs), but I've been working on my pacing, flexibility, and range of motion ever since I messed up my ACLs
Every rep of the 6 full reps besides the last half one reached to the very bottom of the machine

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Coach Davenport (https://www.youtube.com/watch?v=-u95ay-rSNU)
Start at 11:07 “Not everyone wants to look at my old man butt”
Mastering the Hack Squat: Amplify Your Leg Training with Proper Form and Effective Variations"
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The hack squats is a weightlifting move that works your leg muscles, especially your quadriceps (thighs). The move is similar to a regular squat, but there are a few critical differences.You don’t hold the weight in your hands in a hack squat. Instead, you put it on a machine behind you. This can make the exercise more stable and under your control, as well as allow you to concentrate on working…
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FUCK barbell squats go two goto exercises. I found what works for me without hurting knees.