#gymdiary

For cardio I did Couch 2 5K. Why? Well I’m not a runner and never was, so therefore I’d like to be able to run faster and longer. In all my goal is not just to look a certain way but to be athletic as well; lift heavy, run fast, be athletic as f**k basically. Couch 2 5K is a great app so far, and I will darn well complete it. 

Day 1 #gymdiary #itsnevertoolatetofeelgreat #DreamBelieveAchieve #Composure #Discipline #Posture #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #chasingperfection @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @samsunguk @fitbit @fitbituk_ireland @polaruk_ire @thegymgroupfeltham @goals_heathrow https://www.instagram.com/p/CEkdxD0HbU5ENZzE9TMCMXTFtSn0g4MUCiUi-M0/?igshid=1j7u56czto6fq

First road cycle in over two decades...just wish I didn't forget to wear the heart sensor 😥 Day 14 Morning Cycle (AM Cardio) 05.07.2020 Neoprene Sauna Suit ❌ @boxraw Suit ❌ @adidas Ankle Weights (1kg pair) ❌ @newimage_uk Weighted Vest (5kg) ❌ @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland @polaruk_ire Y20 D110 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection (at Staines, United Kingdom) https://www.instagram.com/p/CCQN2U9H_FU94_exQG_l4VCKP_IIf0uf5NVN5E0/?igshid=1hfafs7ziivmd

Day 13 Morning Walk (AM Cardio) 04.07.2020 Neoprene Sauna Suit @boxraw Suit @adidas Ankle Weights (1kg pair) @newimage_uk Weighted Vest (5kg) @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland @polaruk_ire Y20 D109 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection (at Staines, United Kingdom) https://www.instagram.com/p/CCN6YjAHMkUwWSbb1uXY_wB2fFBnCXFc9MBNAw0/?igshid=mpoa72x85y95

Day 13 Morning Walk (AM Cardio) 04.07.2020 Neoprene Sauna Suit @boxraw Suit @adidas Ankle Weights (1kg pair) @newimage_uk Weighted Vest (5kg) @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland @polaruk_ire Y20 D109 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection (at Staines, United Kingdom) https://www.instagram.com/p/CCN6OCoHD7hIB3Qv1KDw2FPP-_vuiHaMxi_Qvo0/?igshid=52mnt6py9pdq

Day 11 Exercise Bike (AM Cardio) 02.07.2020 Neoprene Sauna Suit ✅ @boxraw Suit ❌ @adidas Ankle Weights (1kg pair) ✅ @newimage_uk Weighted Vest (5kg) ✅ @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland @polaruk_ire Y20 D108 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection (at Staines, United Kingdom) https://www.instagram.com/p/CCLAXpAHl2M_oDLNbxOieauQKs08u0XXnGrlaM0/?igshid=1ddmkf15m0m4u

Day 11 Morning Walk (AM Cardio) 02.07.2020 Neoprene Sauna Suit ✅ @boxraw Suit ❌ @adidas Ankle Weights (1kg pair) ✅ @newimage_uk Weighted Vest (5kg) ✅ @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland @polaruk_ire Y20 D108 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection (at Staines, United Kingdom) https://www.instagram.com/p/CCImrHuHge2E1UAzO2K7SeZvxNkbCiftbLJsCw0/?igshid=183u9pxb7107p