Jul 1, 2025
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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The 'T' Word Part 14 - Getting fit for my operation
Here is the latest post in my blog about living with and surviving Brain Tumours. I hope you enjoy it. Stu
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Before and after photos #couch25k @garmin #garmin #freetrain @freetrain #polarbeat #strava (at Anytime Fitness Aldridge) https://www.instagram.com/p/CdS2qjas_JEOqM3320sOBCjNWfL5TPsLcx6caE0/?igshid=NGJjMDIxMWI=
#garmin #polarbeat #couch25k longest run 8k 90min 5miles @anytimefitness.aldridge (at Anytime Fitness Aldridge) https://www.instagram.com/p/CdS2L3zM3LpGYKfPxh0622ChifSXntINcLRyeU0/?igshid=NGJjMDIxMWI=
Last run in week eight, just three runs left & #couch25k finished. Finally up to 5km in allotted time, it is 38 mins, with 10 mins walking. A 30 min 5km is a way off, but three 30 min runs next week & then I have to keep it going. It has been tough jumping straight back in to three runs a week from zero. I might cut back to two & add a gym session or cycle or swim in. Need to do more than just run & while I was focused on this plan. I can now expand what I do. Very cold out there, a cross wind which was more of a head wind on the way back. Pace understandably dropped a bit. But happy with it. Couldn’t get any rhythm, the whole run felt forced. But happy in the end. Also first time out with water. I think I have to learn to drink on the run again. Seemed very unnatural, weird as something I had become accustomed too. Who thought it was a skill you could lose! #lonelygoatrunningclub #rebel #workoutsnap #garmin #strava #runnersofinstagram #runner #running #run #instarunning #runstagram #instarun #poole #holesbay #betruesapien #myoddballs #high5fuelled #c25k #beardedrunner #weightlossjourney #runningcommunity #ukrunchat #newbalance #dorsetquayperformance #lonelygoatrc #lonelygoatrunners #lastdayinmarchandsnow (at Holes Bay Nature Park) https://www.instagram.com/p/Cbxzr5zLuEr/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Today I joggedran 5k for the first time in my life. Lockdown changed so much, but the biggest change I’ve found is in myself. #couch25k #fitness #change #goals #weightloss #lockdown
Starting week 3 of the couch to 5k, I might die :)
Going to use Couch to 5K as a knee-recovery protocol
Whilst it may seem ridiculous that a member of the British Bobsleigh Team/GB Ultimate team can’t run a 5K; my plan is to use the very popular beginners running app to slowly introduce my knee back to running; a mere 3.5 years after surgery on my knee. I came up with the idea and my Osteo agrees with me, telling me I gotta keep grinding away at that scar tissue, slowly but surely.... I hope it works and I don’t end up failing because the joint is damaged and the impact causes inflammation no matter what I try and do. Worth a try!
Discomfort is okay, as long as its not enough to cause me to change the way I am moving or compensate; or too much to recover from. Having done a few experiments in the garage jogging-up as a warm, pain/discomfort seems to improve after a few minutes of light jogging on it....so here goes!