Got Back Pain?
Do you live with Back Pain? I used to until I developed GruiShui. So I feel your pain. It’s real and often maddening. Have you had someone look at you like you have three heads, because you look fine on the outside and/or nothing shows up on x-ray? Don’t let that deter you or leave you thinking that “maybe it is all in your head.” There is help, but requires commitment on your part to help your body heal, make it strong again, and keep it strong. Because you are worth it and pain SUCKS for you and your body!
So many people are experiencing chronic back pain at a young age that I’m sharing my workout online for free in hopes of helping everyone live better lives. It’s just that life saving.
With daily perfomance, I’ve conquered pain and promoted healing from chronic illness, scoliosis, spinal fracture, botched fusion surgery, a ruptured disc, multiple bulging discs, arthritis, and osteoporosis.
The full GruiShui Workout is low impact, joint protecting, and safe for one time per day performance. Morning performance is best for additional help with daily detox and tummy activation, decreased inflammation, and improved overall body performance in preparation for your daily activities.
The camel-cat, wiggle-waggle, stretches, and TheraTriangles are however great for performance as needed throughout the day with prolonged sitting or standing and before bed.
The mat set is only for aid and not necessary as long as you are able to position properly, like a clock. The TheraRope for the TheraTriangles can be made at home from an old towel and you can carry it with you daily.
So here it is. Please take notes and be diligent with proper positioning and breathing for optimal results.
You can have a better day every day. Just do the work, because you are worth it! AND did I mention, you’ll end up with rock hard abs and full body muscle tone to boot?!
To learn more, go to GruiShui.com
