Teacher: Mariko Kida
Date&Time: 2016/11/25 18:00-19:00
Price: 275 sek (VAT included)- Payment available with Swish
Place: Lilla studion at Danscentrum Stockholm (by Ă–stermalm metro stop)
Adress: Jungfrugatan 7B, 114 44 Stockholm
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Hello! I am Mariko Kida who is a freelance dancer/ teacher based in Stockholm. I had danced with Göteborgsoperans Danskompani and also Royal Swedish Ballet as a principal dancer. I met this Gyrokinesis method when I got injured in 2012, it helped me to recover from injury faster and also to release from stress! After coming back to stage, I attended 2 years teacher training program and I was certificated as GYROKINESIS® trainer by International GYROTONIC® &GYROKINESIS® Headquarters in May 2015!Â
The Gyrokinesis method gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
This method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, baby boomers and senior citizens
(If you have pregnancy, chronic injury, disabilities etc., Please ask your doctor and communicate with me in advance.)
This method has *Awakening Exercises (massage), *Chair Exercises (Sitting. Repeat simple fluid movements in many dimensions with different arm movements+ breathing patterns which gives gentle massage and warm your body from inside), *Floor Exercises (adding more complex movements and finding cordination of whole body), *Standing Exercises (corporating balalnce, cardiovascular exercises).
In 60 minutes class, I focus with *Chair Exercises and adding some *Awakening, * Floor and *Standing exercises!
If you feel your body stiff and low energy from Swedish winter, please try GYROKINESIS® method!!
And also feel free to invite your frineds if someone might be interested in this training:)
I also offer group class at the institutions, and private classes.
Please do not hesitate to contact me if you have a question :)