#group class

How a Group Class Improves Strength and Mobility | Inspire Physio Care

Sign up for a Piano Group Class ,,Learn to Play Piano '' today! If you are interested to start learning piano , our group classes at Lessonface make learning piano fun, interesting and inspiring !

Frustration Means Time for Change Last week, I walked away from over 4 1/2 years of thrice-weekly ballet classes. I was getting frustrated with myself, and the classes in general. I’d hit a wall, and I found myself unable to scale it. Though I didn’t want to give up on myself, and the progress I have been able to make, I knew I needed to change direction. I’d developed a lot of bad habits in my…

New Workouts Worth Trying

My most frequent running buddy over the past few years has been my best friend since childhood. Recently though, every time I’d ask her to go on a run she’d usually respond with “ugh, I already signed up for an Orange Theory class!”. This workout place was seriously interrupting our run schedule time and time again. So, if you can’t beat them, join them. I finally tried this magical place she’s…

Gyrokinesis Open class at Danscentrum Stockholm!!

Finally! I am very happy to announce about it.

---- ----- ----- The class is conducted in English

Teacher: Mariko Kida Date&Time: 2016/11/25 18:00-19:00 Price: 275 sek (VAT included)- Payment available with Swish Place: Lilla studion at Danscentrum Stockholm (by Östermalm metro stop) Adress: Jungfrugatan 7B, 114 44 Stockholm ---- ----- -----

Hello! I am Mariko Kida who is a freelance dancer/ teacher based in Stockholm. I had danced with Göteborgsoperans Danskompani and also Royal Swedish Ballet as a principal dancer. I met this Gyrokinesis method when I got injured in 2012, it helped me to recover from injury faster and also to release from stress! After coming back to stage, I attended 2 years teacher training program and I was certificated as GYROKINESIS® trainer by International GYROTONIC® &GYROKINESIS® Headquarters in May 2015! 

The Gyrokinesis method gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. This method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, baby boomers and senior citizens (If you have pregnancy, chronic injury, disabilities etc., Please ask your doctor and communicate with me in advance.) This method has *Awakening Exercises (massage), *Chair Exercises (Sitting. Repeat simple fluid movements in many dimensions with different arm movements+ breathing patterns which gives gentle massage and warm your body from inside), *Floor Exercises (adding more complex movements and finding cordination of whole body), *Standing Exercises (corporating balalnce, cardiovascular exercises). In 60 minutes class, I focus with *Chair Exercises and adding some *Awakening, * Floor and *Standing exercises! If you feel your body stiff and low energy from Swedish winter, please try GYROKINESIS® method!! And also feel free to invite your frineds if someone might be interested in this training:) I also offer group class at the institutions, and private classes. Please do not hesitate to contact me if you have a question :)