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We think we may have posted this Greg Mihovich-inspired drill not long back, but anyway, the sequence features next in our seated work of our strong classes. Warm up and try! Thanks Greg! Music: 'Horseshoe Lounge' by Slaid Cleaves. #seatedsequences #dynamicyoga #movement #fypofficial #freestyleyogaproject #gregmihovich (at Freestyle Yoga Project)
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You know us - we always name our sources. Sometimes we dig something so much that it becomes an FYP staple and we end up thinking we made it up! These 3 drills have become so ingrained here, we suddenly stopped and thought - hold on - where did we pick these up again?! And then we remembered - Greg Mihovich of Underground Gym in New Jersey! Next time we go training in NYC, we're taking a trip to NJ...... Thanks for the inspiration, man! www.freestyleyogaproject.com [email protected] Music: 'Sugar Daddy' by Stugill Simpson #movement #dynamicyoga #freestyleyogaproject #fypofficial #gregmihovich #undergroundgym #influences (at Freestyle Yoga Project)
