#seatedsequences

We think we may have posted this Greg Mihovich-inspired drill not long back, but anyway, the sequence features next in our seated work of our strong classes. Warm up and try! Thanks Greg! Music: 'Horseshoe Lounge' by Slaid Cleaves. #seatedsequences #dynamicyoga #movement #fypofficial #freestyleyogaproject #gregmihovich (at Freestyle Yoga Project)

Next up in our seated sequences is this (again, inspired and adapted from something we dug Marlo Fisken doing) - neat side body stretch, abdominal work, upper body strength, leg engagement, etc, etc. www.freestyleyogaproject.com [email protected] Music: 'Message of Love' by The Pretenders. #freestyleyogaproject #fypofficial #movement #dynamicyoga #marlofisken #seatedsequences (at Freestyle Yoga Project)

Sometimes, once we're done with about an hour's worth of standing sequences and we move into some seated work, it'll go something like this (tho not usually to 'John The Revelator' by Curtis Stigers. Shame.....) www.freestyleyogaproject.com [email protected] #300hourtt #200hourtt #fypofficial #freestyleyogaproject #seatedsequences #teachertraining #dynamicyoga #movement (at Freestyle Yoga Project)