#greenveg

Dark soy sauce is my new best friend 🥘🥦🍃 #vegan #vegetarian #vegetables #stiryfry #fridaynightdinner #vegandinner #darksoysauce #greenveg #crueltyfree #eatyourveggies #healthy #noodles #whatvegetarianseat #govegan #veganmeal #veganfood #veganism #meatfree #vegansofinstagram #soysauce #delicious https://www.instagram.com/p/BojIFIBnIV2/?utm_source=ig_tumblr_share&igshid=1knpmjg5jz600

🚀take back control🚀 Im sure like most, you find weekends tough to stay on track with food, training and not falling completely off the rails. So I thought today I would give you a few things you can do to help you stay on track over the weekend with small tweaks to food and what changes to make Monday morning. ✅Eating out Eating out at the weekend can be tough especially when your trying to be good with your food. Firstly make the best decision you can i.e. small changes from chips to potato, battered fish to non battered. Also make sure to get a good serving of greens with your food and leave out the bread for starters. ✅Control your portion size It can be easy to go over board with your serving size and eat more than you should, especially with foods you like, so there is a very easy rule to stick to that can really help. Protein - 1 palm size for females, 2 palm size for males Carbs - 1 fist size for females, 2 palm size for males Fats - 1 thumb size for females, 2 palm size for males ✅Stay hydrated Very simple but very over looked, just by staying hydrated can help to keep you functioning optimally and help you process extra food at a weekend. ✅Changes to your Monday nutrition So we have enjoyed the weekend and excepted that we have eaten more than usual. We can make changes to the next couple of days food to counteract this, such as lowering your food intake or falling short of your calorie target. For example if you normally consume 1,500 calories, hitting 1,300 for a couple of days can really help to get you back on track. We should all be able to enjoy our weekends and not be restricted by insane diets, Just by better decisions and sticking to small changes we can still do the things we love to do and enjoy life. Hope this has helped and if you need any further support please reach out and contact me. Speak soon John www.jbtotalfitness.co.uk #nutrition #health #healthy #natural #foods #lifestlye #fatloss #cleanfood #recipies #fats #protein #carbohydrates #greenveg # vegetable #fruit #jbtotalfitness #coventry #gym #transformation

No one ever got amazing results with their body, health and lives by implementing restrictions, ❌Restrictions with food ❌Restrictions on energy ❌Restrictions on doing the things you love to do ❌Restrictions on what you believe is possible ❌Restricting time spent with family and friends If anything restrictions lead only back to where we started. And i'm sure for most, diets have lead to an unhealthy relationship with food which if not addressed can lead to poor health or even worse. What we need to implement is balance, Balance of all things health, lifestyle, nutrition, training and mindset. Get all these things balanced and it all becomes much more manageable and achievable long term. Weekends are the prime example for most, No real structure leads to over eating and poor habits. But building better understanding and relationships with food will allow us to control this much better and make it work for us. So seize control of what you want and instead of restricting aspects of your life become. Strong, proud, healthy and mindful Have a great day John www,jbtotalfitness.co.uk #nutrition #health #healthy #natural #foods #lifestlye #fatloss #cleanfood #recipies #fats #protein #carbohydrates #greenveg # vegetable #fruit #jbtotalfitness #coventry #gym #transformation

🎯Does this sound like you?🎯 ❌Can't seem to stay on track long enough to realise full potential? ❌Have next to NO confidence in how you look and feel? ❌Hate big corporate gyms, no support and are intimidating? Well if this sounds like something that you are struggling with currently I want to let you know your not alone and we are here to help and turn ❌'s into ✅ ✅Firstly we see so many people that haven't been able to stay on track long enough to reach goals. So we break down the journey in to manageable small goals and get momentum right up to 90 days. ✅Confidence is key in all aspects of life, we help to empower people to feel strong, athletic and gain bags of confidence. This is done through training correctly, healthy habits to food and how it helps us to success and not forgetting building the life you have always wanted. ✅I am not a fan of big gym, it's a fact. they can be intimidating places and little to know support, particularly the right help for your personal goals. So it was a huge goal of mine to create a place for people to feel empowered, supported and surrounded by like minded, motivated people. I know for a fact we have achieved this and want to help more people. If your tired of not achieving results with fat loss and being proud of your body, we can help. Drop us a message and we would love to set up a call to help. Speak soon John www.jbtotalfitness.co.uk #nutrition #health #healthy #natural #foods #lifestlye #fatloss #cleanfood #recipies #fats #protein #carbohydrates #greenveg # vegetable #fruit #jbtotalfitness #coventry #gym

Don't forget to visit @BoroughMarket this week. Here's some gorgeous fresh vegetables from @Turnipsborough. Check out the blog post I wrote about the market. Link is in the bio. . . . . #boroughmarket #turnipsborough #londonlife #london #market #independenttraders #parsnips #turnips #greenveg #freshveg #igerslondon #ig_london #london4all #markettrader #streetfood #farmproduce (at Borough Market)

#Denga #Bangladesh #TasteOfBangladesh #Sylhet #Sylheti #GreenVeg #FreshOrganic #FreshFromDesh #TheWanderingLondoner #TheWonderingLondoner

@drinkfreshjuice #greenveg for #regstuy on a damp day. #immunityboost @ 1of my fave #cozycafes @marcyandmyrtle #sampling #drinkfreshjuice #marcyandmyrtle s/o @shanemaux for hosting us today #thedailyregimenbk (at Bedford–Stuyvesant, Brooklyn)