#graciebarrawomen

It is annoying when you locked down the Williams Guard, go for the omoplata and your opponent manage to roll. ⠀ ⠀ The solution to the problem - just let them roll spin and sit on their shoulder.⠀ ⠀ From there you can go for a choke and finish.⠀ ⠀ #tbt #bjj #throwbackthursday #jiujitsu #williamsguard #neilknot #bjjchoke #brazilianjiujitsu #bjjtbt #graciebarra #graciebarrajiujitsu #graciebarragirls #graciebarrawomen #grappling #gracie #bjjgi #bjjaddict #bjjgirls #girlsingis #bjjtechniques #bjjvideovault #bjjvideo #jiujitsugirls #bjjwiki #johlor80 #studentofbjj #bravewoman_ #martialarts #jiujitsufamily (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B5s0m_Eptxv/?igshid=9jolov2695ie

#Repost @gbwear with @use.repost ・・・ Happy International Women's Day! 🎀 We're celebrating with the launch of our newest womens gi...⁠ ⁠ The Sword Lily Kimono!⁠ ⁠ With beautiful tonal embroidery on the shoulder and hip and our classic women's cut, this kimono is one of the best that we've ever created 🌟⁠ The Sword Lily Kimono is available in F sizes in both Pink and Blue.⁠ ⁠ But don't just take our word for it, get one for yourself! Tap the photo or visit the link in our bio 👆️⁠ ⁠ 🔺🔺🔺⁠ ⁠ #SwordLily #Gladiolus #GBSword Lily #GracieBarraWomen #WomensHistoryMonth #JiuJitsuWomen #GracieBarra #GBWear #EquipeGB #JiuJitsuForEveryone #GBLegacy #JiuJitsu #BJJ⁠ (Himeji, Hyogo) https://www.instagram.com/p/CpuWLyApE_n/?igshid=NGJjMDIxMWI=

#Repost @gbwear_canada with @use.repost ・・・ We can’t wait for you to see the Sword Lily Kimono! 💖⁠ This special Female Cut Gi features an embroidered Sword Lily design on the shoulder and thigh, and comes in both pink and blue.⁠ �⁠ The pink version has a 2-tone pearlweave jacket made with different color threads for an interesting, multi-dimensional look. ✨💞⁠ ⁠ It’s made with a mix of cotton and polyester fibers, and will look better and better after being worn and washed. This is a first for GB Wear, we hope you love it as much as we do! 🤞⁠ �⁠ The Sword Lily Kimono drops this Wednesday, March 8th at 1pm pst!⁠ �⁠ 🔺🔺🔺⁠ �⁠ #SwordLily #Gladiolus #GBSword Lily #GracieBarraWomen #WomensHistoryMonth #JiuJitsuWomen #GracieBarra #GBWear #GBWearCanada #JiuJitsuForEveryone #GBJiuJitsu #GBLegacy #JiuJitsu #BJJ (Himeji, Hyogo) https://www.instagram.com/p/CpeAvDsvesq/?igshid=NGJjMDIxMWI=

We train at home now, but I miss our gym and the space. I love scraping with this gal and miss our more intense sparring sessions. This throwback-clip seem like ages ago now, from a tlme when we took our lifestyle for granted. Hope you all are staying safe ❤. ⠀ #bjj #graciebarra #graciebarrawomen #femalefighters #strongwomen #sparring #sparringpartner #jiujitsu #jiujitsugirls #jiujiteiros #jiujitsufighter #brazilianjiujitsu #bjjvideos #johlor80 #nevergiveup #bjjlife #martialarts #martialartgirls #empoweringwomen #covid_19 #coronabjj #graciebarraeurope #graciebarrajiujitsu #studentofbjj #bjjwiki #bjjwomen_ #bjjlifestyles #training #bjjfun #tbt (på/i Umeå, Sweden) https://www.instagram.com/p/B_niDhvpS_E/?igshid=1qwsalrhwjeaa