#theredshield

Moa and I experimented with Williams guard last year and found a neat variation. Moa also found this "inverted" kimura while everything is locked. It is nasty and you have to be careful. If you roll the whole way thru you will rip out the shoulder 🤯🔪.⠀ ⠀ #bjj #williamsguard #johlor80 #bjjsweden #bjjkimura #bjjtechniques #martialartstraining #bjjladies #bjjgirls #bravewomem_ #graciebarra #theredshield #tbt #throwbackthursday (på/i Umeå, Sweden) https://www.instagram.com/p/CBlm8UTJmBJ/?igshid=nbl6tkrkbeat

This is an old clip but @idalindamarie is always battle ready. We and her and her boyfriend over from Östersund this weekened so we could help them prepare for The European Championship. We didnt go easy on them, but they could take it which makes me sure they will do great! ⠀ ⠀ #tbt #bjj #bjjec #europeanchampionship #graciebarra #graciebarrateam #theredshield #graciebarrabjj #bjjfamily #bjjteam #bjjteamsworkingtogether #johlor80 #bjjgirls #bjjwomen #bjjladies #bjjsweden #jiujitsugirls #jiujitsuladies #jiujitsu #jiujitsufamily #bjjcompetition #bjjaddict #Throwbackthursday #martialartstraining #martialartsathlete #bjjeurope #jiujitsubrazilian #jiujitsuforeveryone #bjjproblem #bjjhelp (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B7HWUgFJ-Om/?igshid=1216unkveldzi

❗The cradle pass❗work as well for Moa as it does for me. It kind of killed both our knee shield game so now we have to find something else 😂😫 But that is also how you make progress in your jiujitsu. It is very frustrating when some one kill your game but it also forces you to adapt and improve👌 #bjj #bjjproblems #bjjvideo #graciebarra #theredshield #jiujiteiros #Jiujitsu #brazilianjiujitsu #bjjmotivation #bjjaddict (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B2eqS7HA7pp/?igshid=7cwna364zlfz