#neilknot

I cut together another clip with studentofbjjs awesome material and my own on the matter of Williams guard and the #neilknot. ⠀ ⠀ From bottom and from top 👌.⠀ ⠀ Dont forget to follow @studentofbjj, always great insights, break down and awesome bjj-content💪👌💯 ⠀ ⠀ ⠀ #bjj #williamsguard #bjjsubmission #brazilianjiujitsu #jiujitsu #bjjfriends #bjjvideos #johlor80 #studentofbjj #bjjgirls #graciebarra (på/i Umeå, Sweden) https://www.instagram.com/p/CBgXkJJl3op/?igshid=pnlfhd9zoddu

It is annoying when you locked down the Williams Guard, go for the omoplata and your opponent manage to roll. ⠀ ⠀ The solution to the problem - just let them roll spin and sit on their shoulder.⠀ ⠀ From there you can go for a choke and finish.⠀ ⠀ #tbt #bjj #throwbackthursday #jiujitsu #williamsguard #neilknot #bjjchoke #brazilianjiujitsu #bjjtbt #graciebarra #graciebarrajiujitsu #graciebarragirls #graciebarrawomen #grappling #gracie #bjjgi #bjjaddict #bjjgirls #girlsingis #bjjtechniques #bjjvideovault #bjjvideo #jiujitsugirls #bjjwiki #johlor80 #studentofbjj #bravewoman_ #martialarts #jiujitsufamily (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B5s0m_Eptxv/?igshid=9jolov2695ie

Here is a good sequence when Moa plays Williams guard on top. It ties you up bad and opens up for the Neilknot (triforce choke).⠀ ⠀ #williamsguard #bjj #graciebarra #neilknot #graciebarragirls (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B3DKB8xAtZk/?igshid=131s04gqyd5ms