💛🎾💛Your hosts @jennitarma @yoginiinheels @valerie.knopik @megankearney and @wildwondermindfulwv want to welcome you to a 💫7 day virtual retreat💫 (you're used to them being called challenges) where we will be exploring Myofasical Release techniques in an effort to release tension in our tissues and increase range of motion . #BallsDeepMFR - June 1-7 . Your Sponsors: @radrollerteam @happy_goat_yoga . What you'll need: 1-2 balls (tennis, golf, lacross, therapy, raquet...), 1 yoga block, or block like object, blanket or pillow could be helpful as well. . In order to qualify to win a prize from one of our sponsors you'll need to do the following: 1. Follow all hosts and sponsors 2. One post for each day of the challenge 3. Repost this flier and tag a friend or two to join 4. Make sure your page is public . We hope you'll join us💛🎾💛 . #igyogachallenge #myofascialrelease #ballsdeepmfr #grabyourballs #radroller #virtualretreat