#ballsdeepmfr

Hey loves! Is there anyone out there who wouldn't love a #virtualretreat over the next week? 💕From June 1-7, I'm co-hosting a myofascial release challenge #BallsDeepMFR with my dear friends @yoginiinheels @megankearney @wildwondermindfulwv and @jennitarma with sponsors @radrollerteam and @happy_goat_yoga 🎾💛🌈 Care to join us? Myofascial release is a wonderful complement to your yoga practice or any other fitness regime. I regularly practice these techniques prior to my own yoga practice and have found it incredibly helpful!! We'll guide you through accessible techniques that target all major muscle groups, leaving you feeling refreshed and nourished. Who doesn't want a little bit of that self-love? 💖 you deserve it! . . . #radroller #myofascialrelease #igyogachallenge #goldengemini #goldengeminiyoga #release #restore #nourishyourbody #nourishyoursoul #selflove #kiragrace #kiragraceyoga #kiragracewarrior

💛🎾💛Your hosts @jennitarma @yoginiinheels @valerie.knopik @megankearney and @wildwondermindfulwv want to welcome you to a 💫7 day virtual retreat💫 (you're used to them being called challenges) where we will be exploring Myofasical Release techniques in an effort to release tension in our tissues and increase range of motion . #BallsDeepMFR - June 1-7 . Your Sponsors: @radrollerteam @happy_goat_yoga . What you'll need: 1-2 balls (tennis, golf, lacross, therapy, raquet...), 1 yoga block, or block like object, blanket or pillow could be helpful as well. . In order to qualify to win a prize from one of our sponsors you'll need to do the following: 1. Follow all hosts and sponsors 2. One post for each day of the challenge 3. Repost this flier and tag a friend or two to join 4. Make sure your page is public . We hope you'll join us💛🎾💛 . #igyogachallenge #myofascialrelease #ballsdeepmfr #grabyourballs #radroller #virtualretreat