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I am now inspired for the day. No emotional speeches here. Just go get it. Reposted from @gpc_brasil Garret 161kg no Bench , garotinho forte! . . @crossfitpisos @ciclo_equipamentos #brasil #gpcpowerlifting #gpcbrasil #ciclopl #powerlifting #powerliftingmotivation #deadlift #deadliftmotivation #deadlifttillimdead #benchpress #gym #fitness #gymlife https://www.instagram.com/p/B_-HyWjj6M2/?igshid=9pgt6amscva5
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Conventional to Sumo deadlift progression for 3 reps today at 200kg/440lbs Bodyweight 84kg/185lbs. I find the conventional pull first helps pre-exhaust the back muscles before switching to sumo to work technique and force the hips and quads to fire. Not bad for a guy who couldn't walk 5 months ago🙄😁 #deadlift #sumo #conventionaldeadlift #powerlifting #fitnessmotivation #strengthandconditioning #strengthtraining #recovering #roadtorecovery #igdaily #igvideo #innerbeast #gpcpowerlifting #formcheck #innerbeast #sumodeadlift
