#gpccamps

No better ways to finish the training camp than with an easy run & ride followed by a berry cup 🍧Thanks heaps to all GPC members who made the camp a great success & to our generous sponsors who are making recovery so much easier for us @pro4mance.au @cabothealth @foragecereal @recoverypumpaus Next year, we will do one week in Falls Creek & one week in Bright 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ #gpcsquad #gpccamps #trainspecific #trainingcamp #triathlon #represent #triathlon #safepass #nolimits #geelongtriathlon (at Bright Berry Farms)

Life in the fast lane. Thanks Coach Kate & @claire_elizabeth_elliss for the car support & photos 👍 We had three groups, 60kms, 120kms & 180kms Inc a 40kms team time trial 🚴🏻‍♂️ #gpcsquad #gpccamps #trainspecific #trainingcamp #fallscreek #nolimits #represent #safepass #geelongtriathlon #triathlon (at Beechworth, Victoria)

Another day in paradise, another day in the mountain, another day of filling up the head with the most scenic landscapes. We have been very lucky with the weather which obviously helps. Pink Hanky with to Sam Campbell & Hark Rock to Jarron Cole. Tomorrow = swim day 🏊🏻‍♂️ #gpcsquad #gpccamps #fallscreek #embracethesuck #trainspecific #trainingcamp #nolimits #represent #safepass #geelongtriathlon (at Mount Buffalo)

Ever wondered what will aid your recovery? If you are serious about your training, surely you have researched this before. Sorting this question out is important, especially on heavy load of training & on training camps. The usual reply is massage, fluids, sleep, a walk...Today, I will share the extras we do on camps. Thanks to our sponsors @foragecereal @cabothealth @clubwarehousesportsmed for the support 👌🏻 1) Eat clean, natural, raw, organic. We eat Forage Cereal morning for breaky & for lunch & dinner as snacks. It taste awesome, makes you feel good & helps you refuel. 2) We use the @recoverypump boots on a daily basis. This is an awesome investment for any serious athlete or for people who don't have the time to get massaged 3) After each training session, we use Glutamine from Cabot Health. It is an important amino acid that helps repair muscle damage & recovery. Give those products a try & remember that the little % often make a big difference in the long term. Train safe 🏊🏻🚴🏻👌🏻 #gpcsquad #gpccamps #trainingcamp #running #triathlon #trainspecific #racebetter #lovewhatyoudo #nolimits #geelongtriathlon (at Australia/Melbourne)

Another great day of training with a double run and an easy ride on the flat. What a spot to train! I know I am and will always be a Belgian tourist but running while watching kangaroos, emus, deer and wallabies will always put a smile on my face like that little Belgian boy who was discovering them in kids books 📖 Tomorrow big day with 140kms bike ride with a 5kms easy jog off the bike and the mythical Mount William climb ⛰ In Germany, Brett and Rene are currently on the bike course of Challenge Roth and in Penrith, Mark Huber grabbed NSW Duathlon Champs title in M40-44 in his first race back. Well done Mark 🏃🏻🚴🏻🏃🏻 #gpcsquad #gpccamps #triathlon #wintertraining #grampians #trainspecific #racebetter #represent #lovewhatyoudo #geelongtriathlon (at Grampians National Park)

Fantastic event and so much fun today at Run Forrest 5,10 and 21kms. Great work from Dave C second overall in the 5kms, to Jarron C winner of the 10kms + Ally D & Craig D 2nd overall in the 10kms. Coach Kate had a PB on this course and got 2nd overall in the 21kms and Shari L 2nd in her AG. This race should be on your bucket list if you like trail running. In Cairns, for the 70.3 Matt D had a great race and finished in 5h52. Claire Davis DNF. Leigh S did a PB with a 9h01 and Rod Kilborn is about to finish the Ironman. Well done crew! #gpcsquad #runforrest #ironmancairns #represent #gpccamps #trainspecific #racebetter #lovewhatyoudo #geelongtriathlon #nolimits http://www.multisportaustralia.com.au/ http://www.durt.com.au/ (at Forrest, Victoria)

It ended up being 250kms in 10h for Coach Kate, Simon Hearn & myself today including over 5000m elevation. The Kintamani Volcano truly is a beautiful part of the world. It took us 35kms of climbing to get there but it was worth every pedal strokes. Well done to all GPC members for challenging yourself & pushing the limits. Stacey did 90kms, Dave + Sam 155kms & Scott, Hannah & Shari rode 190kms. Great work team. We finished with a romantic team dinner at Sanur Beach 😜 #gpcsquad #gpccamps #represent #trainspecific #lovewhatyoudo #balitriathlon (at Kintamani Batur Volcano & Lake , Bali Indonesia)