#gotakeanap

#doyouever #beingmean #fornoreason #gotakeanap #saturdayvibes https://www.instagram.com/p/CQSD23CDScM/?utm_medium=tumblr

Reposted from @drchristinacruz Do you ever feel guilty for sleeping in?⁣ ⁣ Or feel 'lazy' for taking a break?⁣ ⁣ If so, I get it. I grew up with a military father who believed sleeping in past 5 am was late.⁣ ⁣ But here's the thing, we are not machines. We are humans who are meant to oscillate between wakefulness and sleep. Activity and rest.⁣ ⁣ We literally HAVE TO sleep in order to survive. In order to be productive, functional humans.⁣ ⁣ Rest assured, (😉) our bodies are still working for us while we sleep. Our body repairs itself when we sleep. We process emotions and absorb what we learned when we slow down.⁣ ⁣ So, join me in prioritizing sleep and rest. Take naps when you can. Give yourself a much needed mental break. Disconnect so you can reconnect.⁣ ⁣ And remember, rest IS productive!⁣ ⁣ Tell me in the comments, do you take breaks throughout your day? How do you recharge?⁣ ⁣ #restisproductive #gotakeanap #sleepin #sleep #sleeptight #rest #restisbest #resttodestress #reducestress #nap #napping #restasresistance #healwhenyousleep #napministry #thenapministry #giveyourselfabreak #mentalbreak #selfhealing #selfrepair #abetteryou #selfcare #takecareofyourself⁣ - #regrann https://www.instagram.com/p/B8NdJFpgoeB/?igshid=uj6ktxi4vrdp

Edit three chapters: Done! Write a new chapter:Done! Worked on the holiday takeover event for tomorrow:Done! Make buns for family: Done! #afullday #authorsofinstagram #gotakeanap https://www.instagram.com/p/BrBXUY3FAUA/?utm_source=ig_tumblr_share&igshid=1mwq0ocwv9n92

This is a Friday public service announcement. You are not a leader if you are not leading from love. You are not a leader of yourself, your home, your community, your classroom, your business, your employees, your state, your country your world....you are not a leader if you are not leading from love. You may be a lot of things, but leader isn’t one of them. What are you doing? Does what you do come from a place of love? If you are trying to “lead” and there is no love or maybe there is but that’s not your driving force, do the world a favour and go take a nap until you can get on the side of love. If you can’t first love yourself, you cannot love another. You cannot feed the negative and expect a positive outcome. You matter. Your words, motivation, actions, body language...it all matters. Find something to be grateful for, feed love. Be still until you find it-at the very least do no harm. Sparkle on. #lovefirst #bealeader #leadwithlove #donoharm #gotakeanap #bekindorbequiet #lovematters

When someone says you're too old to be looking for younger women. #mindyourownbusiness #stfu #finger #whothehellareyou #goplantaflower #gotakeanap #whatareyouafuckingowl

Workout done! Aiden's not a fan of the selfie and thinks I don't know it's nap time... Oh I KNOW! #workoutdone #boymom #momofthree #fitmom #gotakeanap #fussy #fitness #fitchick (at Houston, Texas)

When somebody tells you you should act your age... Now why I the #*+k would I want to do that for? That's just stupid. #whatage #iveneverbeenthisagebefore #shutup #gopickflowers #gotakeanap #goaway #what #thatsjuststupid #actwhatage