#goruckheavy

#goruckheavy Very Excited to be back in Tennessee! It is where I made my Professional Boxing Debut, Where I ran the Country Music Marathon and tonight starting at 6pm, I will be participating in another incredibly challenging event-Tthe Memorial Day GORUCK Double Heavy (48 hrs+) to honor our Fallen Military Heroes including first responders, EMTS and Firefighters. Hope to be standing proud on Saturday evening with my teammates! "The only easy day was yesterday." #goruck #memorialday #ruck #48hours #tennessee #athlete #mountaineer #runner #fighter #climber #newyorker #sevensummitstraining #Everest2019 (at Nashville, Tennessee)

Just completed one of the toughest GORUCK Heavy event. Cadre Dan used this event as a test bed for the new Heavy format. In his words “This event will be longer, faster and heavier then any GORUCK Heavy before. As proof of this, we covered 60 miles in 24 hours and at no time did I carry less then 50lbs, with a lot of times 80-100 lbs. The team I was blessed with were all hard chargers, but even still we lost 4 members to injuries or exhaustion. This event honored the life and ultimate sacrifice of Sergeant Robert Miller, who was award the Congressional Medal of Honor for protecting his Special Forces unit while loosing his own life in the process. It has been a humbling 2 days. #thetrueaquaman #robbiemillerheavy #goruckheavy #ruckup #resolutionruck #letsdothis (at Casselberry, Florida) https://www.instagram.com/p/Bsk8ervjv4y/?utm_source=ig_tumblr_share&igshid=117wo9gxecdph

Walking savasana earned.

#memorialday. Last night at 8:20pm, After 48 hrs+, 80 miles and incredible mental & physical challenges that literally included blood, sweat, bruises and tears, I successfully finished the GORUCK Memorial Day Double Heavy honoring our Fallen Heroes (Military, Law Enforcement, Firefighters, EMTs & First Responders). Special thanks to ALL the Cadres & Teammates for a special event & the great life lessons that teach me how to become a better person and athlete. The only easy day is indeed yesterday." #goruckheavy #goruck #rucking #endurance #strengthandcourage #nevergiveup #athlete #mountaineer #climber #fighter #runner #sevensummitstraining #Everest2019 (at Nashville, Tennessee)

Savasana earned.

I’ll drape one leg out of my coffin. Could of pushed harder but I didn’t. Snack sized savasana.

A bit of #motivationmonday for the #goteam folks. Here us a pair of @phoenixchallengecoins #custom #challengecoins for the team. #goruck #spartanrace #spartan #goruckheavy #gorucktough #photooftheday #photography #dieliving #soflete #instacool #photooftheday #followme #swag #challengecoin #coin #art #fitness