#goodgut

Daily Probiotics Gut Changes Explained

Maintaining a healthy gastrointestinal tract is crucial for overall health and well being. With 60 to 70 million Americans suffering from digestive diseases according to the National Institutes of Health the importance of a balanced gut cannot be overstated.

How Gut Microbes Influence Mental Well Being

Can tiny residents inside your body shape the way you feel? This guide asks that question up front to unsettle assumptions and spark curiosity.

This article pulls together recent study findings on the microbiome-gut brain axis. It explains how the gut microbiota links to disorders such as anxiety and depression, and it highlights patterns seen in human samples and animal models.

I’ll go wherever Yoghurt

One of my most-read posts that is continually gaining likes is my ‘The Inconvenient Truth about Smoothies.’ I’ll be honest, I haven’t even reached thirty likes yet, but for me it’s quite a win. So I thought I find a few more truth bombs for my +/- 20 readers to ponder over. Today I just wanted to look at why we should focus a bit more on our kefir consumption over our yoghurt consumption. Sure,…

She’s A Kefir

Apologies dear reader(s… I’m not sure if there’s more than one), for I have been on a hiatus celebrating friends’ engagements and planning for an incoming wedding (not mine, obviously, but I am the bridesmaid for another friend). I haven’t cooked or listened to podcasts or researched gut-lovin’ good recently so my content has been drought-worthy. One of my housemates gave the whole kefir thing…