#gomezchallenge

Day 9 of #69Days Today's training was excellent ... I felt bad that my body didn't respond this morning ... But my body is wiser than me..and long and behold, I was floating in training today. The rest allowed me to give 150% today. Thank you buddy body!! 😜 - 10 min warm up - stretching - 6 rds shadow boxing - 3 rds speed sticks - 5 rds heavy bags - 2 rds jump rope - 4 rds speed bag My weight...(drum roll) ..166.4 YES!! PROGESS IN FRONT OF OUR EYES!! After Training a strawberry yogurt Shake and my vitamins (q 10, l-carnetine, magnesium, b12 complex) Then watermelon with tajin seasoning. Then before my 3 mile run (YES, I TOLD YOU!) I had the broth of the chicken broth for today's lunch. Just the broth In a glass, lemon juice, home made hot sauce. Gulp it down aand we're ready to roll. Ran 3 miles at the #ParamountHigh track today .. My time was ...(drum roll)....25.04 .. YES! PROGRESS IN FRONT OF OUR EYES!!!. It feels good!! When I came home, I finally had that Caldo de Pollo I had been smelling all day.., 😛😋lol .. Chicken, carrots, squash, chayote, onion, broths, home made chile de arbol hot sauce . Who said being on a diet wasn't delicious!! The sacrifice here is NO TORTILLAS and NO SODA! It's about an hour before bedtime. For my last meal of the day going to have some wheat bread with peanut butter, jelly , and glass of milk. 🍞🍼 lol 😉 Good night who ever is following this! Tomorrow is up at 4 am again.😑💤💭👑💪👸👪💑👰😃💰🏆🏡✈️💒💯🕓🔝😃 Go to sleep dreaming about what or why or who you are doing this for. Anything that pumps that fuel is valid! #69Days #GomezChallenge #LoseWeight #SculptYourBody #NoExcuses #iWill (at Elite MMA Academy)

Day 8 of #69Days Another day in the books! Man oh man am I tired!!!. With yesterday's insomnia episode, the early run, 3 hrs of sleep and the tremendous workout I did today with Liza's @Elite_CoreTraining Program .. I'm truly beat! Today's workout consisted of: -Sprints with harness and sled with 45 lb plate then 5 squats -Sprint forward no harness 4 vertical jumps -Sprint backwards no harness 4 jumps -Plyometric with 18" jump platform -Shiko-dachi(squats) with 18" platform right then switch left -Reverse lunges with 18" platform -Front runner lunge with 18" platform -Alternating rapid toe taps on 18" platform -Traveling side to side push ups -Downward facing dog, chaturanga, into upward facing dog And no.. I didn't cry. 😫 but I did make that face.. Hehehe For my meals I had: Before run: strawberry Banana shake with coconut, almonds, oatmeal, granola with low far yogurt. After run: @Core_Power to replenish and feed my hungry muscles #26GramsOfProtein. Before gym: 2 Poached Eggs with sal, lemon and hot sauce... 1 pear .. Orange Juice.. After gym: Salad (col slaw, spinach and lettuce mix) grilled chicken, dried cranberries, almonds.. And as dressing I made my own (olive oil, apple vinegar, soy sauce, lemon juice) and to drink Water! 1 hr after I had slice of wheat bread with cottage cheese 2 hrs after that I had grapes The last meal for me will just be Granola cereal and low fat milk. That sums up what I did today. Started at 4am .. Eight days ago!! Hehehe and it continues until mission is accomplished! It's not hard to set goals.. It's not hard to accomplish them... What's hard Is looking back and saying "I could have started 8 days ago." Today is the day you start.,, today is the day you go.. As soon as you are done reading this message ITS GO TIME!! don't wait till tomorrow.. Tomorrow could be a day too late...GO NOW!! ITS GO TIME!! IT'S (your last name) TIME!! 😂😆👍💪 #69Days #GomezChallenge #LoseWeight #SculptYourBody #NoExcuses (at Elite MMA Academy)

Day 7 of #69Days Almost 28 minutes 3 miles. Slow. From now on time has to improve. When we're able to do it in 21 minutes then we are in good shape...until then WAACKK!!.. We gonna work extra hard to accomplish to goals... Drop to 150 lbs... And run 3 miles in 21 minutes or under. Things are getting cracking now...!!! Do you know someone who could use a little advise like the ones I'm giving? Invite them along to follow me... Its as important when you begin as is when you stop... You begin TODAY...,and you stop NEVER!!! #69Days #GomezChallenge #LoseWeight #SculptYourBody #NoExcuses

Day 4 of #69Days After 3 days of intense workouts (Sparring, Heavy Bags, mitts, strength conditioning) the body needs rest! But not the type of rest were a stay home and watch TV.. lol but rather to give the body and Day of cardio. And what is cardio in boxing? means doing all the boxing stuff except heavy bags, mitts, sparring, weights. 2 hr workout - - 15 mins jump rope to warm up - 5 mins jump rope with 10 sec high intensity (sprints) and 10 sec rest - 20 mins shadow boxing - 15 mins head and leg movement with the "Speed Sticks" ..(no not the deodorant !! Lol) - 4 rounds double end bag - 4 rounds speed bag - 10 minutes Dynamic Tension - 200 abs An to replenish my self.. Feed my muscles... And have instant recuperation .. My @CorePower .. My muscles are hungry and #26GramsOfProtein will do the trick!! REMEMBER: YES YOU CAN!! #69Days #GomezChallenge #LoseWeight #SculptYourBody #NoExuses (at Elite MMA Academy)