Day 4 of #69Days After 3 days of intense workouts (Sparring, Heavy Bags, mitts, strength conditioning) the body needs rest! But not the type of rest were a stay home and watch TV.. lol but rather to give the body and Day of cardio. And what is cardio in boxing? means doing all the boxing stuff except heavy bags, mitts, sparring, weights. 2 hr workout - - 15 mins jump rope to warm up - 5 mins jump rope with 10 sec high intensity (sprints) and 10 sec rest - 20 mins shadow boxing - 15 mins head and leg movement with the "Speed Sticks" ..(no not the deodorant !! Lol) - 4 rounds double end bag - 4 rounds speed bag - 10 minutes Dynamic Tension - 200 abs An to replenish my self.. Feed my muscles... And have instant recuperation .. My @CorePower .. My muscles are hungry and #26GramsOfProtein will do the trick!! REMEMBER: YES YOU CAN!! #69Days #GomezChallenge #LoseWeight #SculptYourBody #NoExuses (at Elite MMA Academy)
