Day 9 of #69Days Today's training was excellent ... I felt bad that my body didn't respond this morning ... But my body is wiser than me..and long and behold, I was floating in training today. The rest allowed me to give 150% today. Thank you buddy body!! π - 10 min warm up - stretching - 6 rds shadow boxing - 3 rds speed sticks - 5 rds heavy bags - 2 rds jump rope - 4 rds speed bag My weight...(drum roll) ..166.4 YES!! PROGESS IN FRONT OF OUR EYES!! After Training a strawberry yogurt Shake and my vitamins (q 10, l-carnetine, magnesium, b12 complex) Then watermelon with tajin seasoning. Then before my 3 mile run (YES, I TOLD YOU!) I had the broth of the chicken broth for today's lunch. Just the broth In a glass, lemon juice, home made hot sauce. Gulp it down aand we're ready to roll. Ran 3 miles at the #ParamountHigh track today .. My time was ...(drum roll)....25.04 .. YES! PROGRESS IN FRONT OF OUR EYES!!!. It feels good!! When I came home, I finally had that Caldo de Pollo I had been smelling all day.., ππlol .. Chicken, carrots, squash, chayote, onion, broths, home made chile de arbol hot sauce . Who said being on a diet wasn't delicious!! The sacrifice here is NO TORTILLAS and NO SODA! It's about an hour before bedtime. For my last meal of the day going to have some wheat bread with peanut butter, jelly , and glass of milk. ππΌ lol π Good night who ever is following this! Tomorrow is up at 4 am again.ππ€πππͺπΈπͺππ°ππ°ππ‘βοΈππ―πππ Go to sleep dreaming about what or why or who you are doing this for. Anything that pumps that fuel is valid! #69Days #GomezChallenge #LoseWeight #SculptYourBody #NoExcuses #iWill (at Elite MMA Academy)
