#goalsmashed

Anthony had his first class tonight and ended up breaking his first board into 3 pieces with one strike 😳 Give it up for Anthony 👏 #boardbreaking #karatekid #martialartskid #superstarkarate #goalsmashed #martialarts #karate #carolstream #illinois (at Superstar Karate) https://www.instagram.com/p/CNYpKvvAkXF/?igshid=su96n5fxrz9b

You guys...... I just did it... I JUST QUALIFIED FOR #ocrworldchampionships 😀👏 I took 3rd place today💪 now to rest up so I can be ready for the Chicago Spartan Sprint tomorrow 🤘 #running #trailrunning #ocr #goalsmashed #dirtwonthurt #crossfitgirls #ocrathlete #competitiverunning #warriordash2018 #athletemoms (at Ironman Raceway) https://www.instagram.com/p/Bnd25IigXSK/?utm_source=ig_tumblr_share&igshid=1slmgzkxv9anj

Stack of to do's canvases. And 1 hour workout pump it up!!! With Deanne Barry!! #2018 #resolutions #goalsmashed.

Not a normal post today for those who didn't know I have struggled with my weight almost my entire life however since January this year I have been making the necessary sacrifice to improve on my situation and today I achieved one small goal I set for myself I lifted this bad boy 200kgs 10 Reps x 3 Sets might not seem like much for some but a major achievement that I have made in such a short timeframe #movingforwardinlife #movingforward #hardworkbeatstalent #hardwork #hustle #200kgs #legpress #goals #goalsmashed #goalaccomplished (at Fit And Fast Macathur)

Mad CONGRATS to #LWathlete @kjarchow for winning Fat Bike World Championships ☝️☝️🥇🏆 So stoked to have a 2017 world champion on our crew and it's only January!!! #proudcoach #goalsmashed